Mediterranean Phyllo Pizza Recette

Craving a lighter, crispier pizza? This Mediterranean Phyllo Pizza is a game-changer! Flaky phyllo dough forms the base for a vibrant topping of sun-dried tomatoes, Kalamata olives, spinach, and creamy feta cheese. A simple yet elegant recipe, perfect for a weeknight dinner or a delightful gathering. Served with a fresh salad and your favorite wine, it's a Mediterranean escape in every bite!

Préparation 20 min

Cuisson 40 min

Calories 350.9 kcal

Protéines 25g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Phyllo Pizza

3 sheets phyllo dough
4 teaspoons olive oil, plus more for brushing
not used in recipe
1/2 cup finely chopped red onion
2 cloves minced garlic
1 cup crumbled feta cheese
1/2 cup pitted Kalamata olives, halved
not used in recipe
1/4 cup chopped fresh oregano
not used in recipe
not used in recipe
not used in recipe
1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
2 cups fresh spinach, roughly chopped
Salt to taste
Freshly ground black pepper to taste

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Comment préparer Mediterranean Phyllo Pizza

Preheat oven to 375°F (190°C).
Lightly brush 3 sheets of phyllo dough with olive oil and layer them on a pizza pan, overlapping slightly to create a 12-inch circle. (If phyllo sheets are smaller, use more to achieve desired size).
Sprinkle 1/2 cup of crumbled feta cheese along the outer edge of the phyllo crust.
Fold the edges of the phyllo over the feta, creating a slightly raised crust.
In a medium skillet, heat 1 teaspoon of olive oil over medium-high heat. Sauté 1/2 cup finely chopped red onion and 2 cloves minced garlic for 5 minutes, stirring frequently.
In a large bowl, combine the sautéed onion and garlic with:
- 1/2 cup pitted Kalamata olives, halved
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 2 cups fresh spinach, roughly chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh oregano
- Salt and freshly ground black pepper to taste
Spread the mixture evenly over the prepared phyllo crust.
Drizzle with 1 tablespoon of olive oil.
Bake for 20-25 minutes, or until the phyllo is golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

20g

Fat

43g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Phyllo Pizza ?

Mediterranean Phyllo Pizza prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Mediterranean Phyllo Pizza ?

Mediterranean Phyllo Pizza contient environ 350.9 calories par portion, avec environ 25 g de protéines, 13 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Phyllo Pizza ?

Les principaux ingrédients de Mediterranean Phyllo Pizza sont Phyllo Dough, Olive Oil, Cherry Tomatoes, Onion, Garlic, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.