Ingredientes para Mediterranean Phyllo Pizza
- 3 sheets phyllo dough
- 4 teaspoons olive oil, plus more for brushing
- not used in recipe
- 1/2 cup finely chopped red onion
- 2 cloves minced garlic
- 1 cup crumbled feta cheese
- 1/2 cup pitted Kalamata olives, halved
- not used in recipe
- 1/4 cup chopped fresh oregano
- not used in recipe
- not used in recipe
- not used in recipe
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 2 cups fresh spinach, roughly chopped
- Salt to taste
- Freshly ground black pepper to taste
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Como fazer Mediterranean Phyllo Pizza
- Preheat oven to 375°F (190°C).
- Lightly brush 3 sheets of phyllo dough with olive oil and layer them on a pizza pan, overlapping slightly to create a 12-inch circle. (If phyllo sheets are smaller, use more to achieve desired size).
- Sprinkle 1/2 cup of crumbled feta cheese along the outer edge of the phyllo crust.
- Fold the edges of the phyllo over the feta, creating a slightly raised crust.
- In a medium skillet, heat 1 teaspoon of olive oil over medium-high heat. Sauté 1/2 cup finely chopped red onion and 2 cloves minced garlic for 5 minutes, stirring frequently.
- In a large bowl, combine the sautéed onion and garlic with:
- - 1/2 cup pitted Kalamata olives, halved
- - 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- - 2 cups fresh spinach, roughly chopped
- - 1/2 cup crumbled feta cheese
- - 1/4 cup chopped fresh oregano
- - Salt and freshly ground black pepper to taste
- Spread the mixture evenly over the prepared phyllo crust.
- Drizzle with 1 tablespoon of olive oil.
- Bake for 20-25 minutes, or until the phyllo is golden brown and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
20g
Fat
43g
Carbs
13g
