Ingrédients pour Mediterranean Tuna Loaf
- 1 (5 ounce) can tuna, drained and chopped
- 1 cup couscous
- 1 ¼ cups boiling water
- Garlic Cloves
- Red Bell Pepper
- Yellow Bell Pepper
- Green Bell Pepper
- Onion
- Kalamata Olive
- Capers
- Olive Oil
- Eggs
- Greek Yogurt
- Baking Powder
- ¼ cup grated Parmesan cheese
- Salt
- Pepper
- 1 teaspoon paprika
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Mediterranean Tuna Loaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Mediterranean Tuna Loaf
- Preheat oven to 350°F (175°C).
- Spray a 5x9-inch loaf pan with cooking spray and set aside.
- In a large bowl, combine 1 cup couscous and 2 cloves minced garlic. Pour 1 ¼ cups boiling water over the couscous, stir, and let sit for 5-7 minutes, or until water is absorbed.
- Chop 1 (5 ounce) can tuna into ½-inch dice and add to the couscous.
- Add the remaining loaf ingredients (see below) and mix thoroughly. Use your hands for best results.
- Pack the tuna mixture firmly into the prepared loaf pan.
- In a small bowl, whisk together ½ cup plain Greek yogurt and ¼ cup grated Parmesan cheese. Spoon dollops of the yogurt mixture over the tuna loaf.
- Sprinkle the top with 1 teaspoon paprika.
- Bake in the preheated oven for 50-60 minutes, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
- Let cool for 10-15 minutes before slicing and serving with your favorite hummus.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
3g
Fat
19g
Carbs
3g
