Memelas Recette

Craving authentic Mexican flavor? These delicious Memelas are similar to sopes or huaraches, but with a unique twist! We're talking crispy, grilled masa cakes piled high with savory beans, vibrant salsa, crunchy cabbage, creamy guacamole, and melty cheese. Get ready to customize your perfect Memelas – the topping possibilities are endless! This easy recipe is perfect for a fun weeknight meal or a festive gathering. Unleash your inner chef and create your own memela masterpiece!

Préparation 20 min

Cuisson 25 min

Calories 65.4 kcal

Protéines 3g

Note Soyez le premier

170

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Memelas

Tomatoes
Serrano Chilies
White Onions
1 teaspoon salt
Olive Oil
Fresh Coriander
Masa Harina
1 1/2 cups warm water
Queso Fresco

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Comment préparer Memelas

In a large bowl, combine masa harina, warm water, and salt. Mix until a smooth dough forms. Knead for 2-3 minutes until pliable.
Divide the dough into 8 equal portions. Roll each portion into a small, thin disc (about 4-5 inches in diameter and 1/4 inch thick).
Heat the vegetable oil in a large skillet or comal over medium-high heat.
Carefully place the masa discs in the hot skillet. Cook for 2-3 minutes per side, or until golden brown and slightly crispy.
Remove the memelas from the skillet and let them cool slightly.
Spread a layer of refried beans or pinto beans over each memela.
Top with your favorite salsa, shredded cabbage, guacamole, and cheese.
Serve immediately and enjoy your delicious, customizable Memelas!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Lunch Mexican

Questions fréquentes

Combien de temps faut-il pour préparer Memelas ?

Memelas prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Memelas ?

Memelas contient environ 65.4 calories par portion, avec environ 3 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Memelas ?

Les principaux ingrédients de Memelas sont Tomatoes, Serrano Chilies, White Onions, Salt, Olive Oil, Fresh Coriander. Consultez la liste complète avec les quantités ci-dessus.