Almond Flour Applesauce Muffins Recette

Start your day with these delicious and healthy Almond Flour Applesauce Muffins! A delightful alternative to cereal, these muffins are moist, subtly sweet, and packed with the goodness of almond flour and applesauce. Perfect for a quick breakfast or a healthy snack, they're also incredibly versatile – try our suggested variations for endless flavor combinations!

Préparation 15 min

Cuisson 40 min

Calories 185.2 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Flour Applesauce Muffins

2 large eggs
Plain Yogurt
1/4 cup honey
1 cup applesauce
1/2 teaspoon ground cinnamon
1 1/2 cups almond flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1/2 teaspoon baking powder

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Comment préparer Almond Flour Applesauce Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the wet ingredients: 1 cup applesauce, 2 large eggs, 1/4 cup melted coconut oil, 1/4 cup honey or maple syrup, and 1 teaspoon vanilla extract.
In a separate bowl, whisk together the dry ingredients: 1 1/2 cups almond flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Fill each muffin liner about 2/3 full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
Store leftover muffins in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Snacks Nuts

Questions fréquentes

Combien de temps faut-il pour préparer Almond Flour Applesauce Muffins ?

Almond Flour Applesauce Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Almond Flour Applesauce Muffins ?

Almond Flour Applesauce Muffins contient environ 185.2 calories par portion, avec environ 14 g de protéines, 4 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Almond Flour Applesauce Muffins ?

Les principaux ingrédients de Almond Flour Applesauce Muffins sont Eggs, Plain Yogurt, Honey, Applesauce, Cinnamon, Ground Almonds. Consultez la liste complète avec les quantités ci-dessus.