Mongolian Lamb Recette

Tender, flavorful Mongolian Lamb, bursting with savory umami! This recipe, adapted from a favorite online find, delivers incredibly juicy lamb thanks to a long marinade (soaking and marinating time not included in prep time). We've adjusted the salt for a more balanced flavor profile, perfect served over rice. Get ready for a culinary adventure!

Préparation 60 min

Cuisson 35 min

Calories 468.6 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mongolian Lamb

Lamb Tenderloin
Sugar
Dark Soy Sauce
Egg
Bicarbonate Of Soda
Cornflour
Peanut Oil
1 large onion, thinly sliced
Spring Onion
Garlic Cloves
Five Spice Powder
Hoisin Sauce
Ground Bean Sauce
Chili Bean Sauce
Chinese Wine

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Comment préparer Mongolian Lamb

In a large bowl, combine all marinade ingredients (see below).
Add the lamb to the marinade, ensuring all pieces are fully coated. Cover and refrigerate for at least 4 hours, or preferably overnight.
Remove the lamb from the marinade and pat dry with paper towels.
Heat the oil in a large skillet or wok over medium-high heat.
Add the lamb to the hot skillet and brown on all sides. This will take approximately 5-7 minutes.
Add the sliced onions and garlic to the skillet and cook until softened, about 3-5 minutes.
Pour in the soy sauce, honey, and remaining marinade. Bring to a simmer.
Reduce heat to low, cover, and let the lamb simmer for 20-25 minutes, or until cooked through and tender.
Stir in the green onions before serving.
Serve hot over rice.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

22g

Fat

56g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Beef & Red Meat Lamb Recipes Asian American Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Mongolian Main Dish Lamb Sheep Asian Chinese Dinner Party Stir Fry Meat Technique

Questions fréquentes

Combien de temps faut-il pour préparer Mongolian Lamb ?

Mongolian Lamb prend environ 95 minutes du début à la fin — environ 60 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Mongolian Lamb ?

Mongolian Lamb contient environ 468.6 calories par portion, avec environ 54 g de protéines, 3 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Mongolian Lamb ?

Les principaux ingrédients de Mongolian Lamb sont Lamb Tenderloin, Sugar, Dark Soy Sauce, Egg, Bicarbonate Of Soda, Cornflour. Consultez la liste complète avec les quantités ci-dessus.