Mongolian Lamb Rezept

Tender, flavorful Mongolian Lamb, bursting with savory umami! This recipe, adapted from a favorite online find, delivers incredibly juicy lamb thanks to a long marinade (soaking and marinating time not included in prep time). We've adjusted the salt for a more balanced flavor profile, perfect served over rice. Get ready for a culinary adventure!

Vorbereitung 60 Min.

Kochzeit 35 Min.

Kalorien 468.6 kcal

Eiweiß 54g

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Zutaten für Mongolian Lamb

Lamb Tenderloin
Sugar
Dark Soy Sauce
Egg
Bicarbonate Of Soda
Cornflour
Peanut Oil
1 large onion, thinly sliced
Spring Onion
Garlic Cloves
Five Spice Powder
Hoisin Sauce
Ground Bean Sauce
Chili Bean Sauce
Chinese Wine

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Zubereitung von Mongolian Lamb

In a large bowl, combine all marinade ingredients (see below).
Add the lamb to the marinade, ensuring all pieces are fully coated. Cover and refrigerate for at least 4 hours, or preferably overnight.
Remove the lamb from the marinade and pat dry with paper towels.
Heat the oil in a large skillet or wok over medium-high heat.
Add the lamb to the hot skillet and brown on all sides. This will take approximately 5-7 minutes.
Add the sliced onions and garlic to the skillet and cook until softened, about 3-5 minutes.
Pour in the soy sauce, honey, and remaining marinade. Bring to a simmer.
Reduce heat to low, cover, and let the lamb simmer for 20-25 minutes, or until cooked through and tender.
Stir in the green onions before serving.
Serve hot over rice.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

22g

Fat

56g

Carbs

Recipe Categories (Choose a category and find related recipes!)

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Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Mongolian Main Dish Lamb Sheep Asian Chinese Dinner Party Stir Fry Meat Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mongolian Lamb?

Mongolian Lamb dauert insgesamt etwa 95 Minuten – ungefähr 60 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Mongolian Lamb?

Mongolian Lamb hat etwa 468.6 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 3 g Kohlenhydraten und 53 g Fett.

Welche Zutaten brauche ich für Mongolian Lamb?

Die wichtigsten Zutaten für Mongolian Lamb sind Lamb Tenderloin, Sugar, Dark Soy Sauce, Egg, Bicarbonate Of Soda, Cornflour. Die vollständige Liste mit Mengenangaben findest du oben.