Ingredientes para Mongolian Lamb
- Lamb Tenderloin
- Sugar
- Dark Soy Sauce
- Egg
- Bicarbonate Of Soda
- Cornflour
- Peanut Oil
- 1 large onion, thinly sliced
- Spring Onion
- Garlic Cloves
- Five Spice Powder
- Hoisin Sauce
- Ground Bean Sauce
- Chili Bean Sauce
- Chinese Wine
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Como fazer Mongolian Lamb
- In a large bowl, combine all marinade ingredients (see below).
- Add the lamb to the marinade, ensuring all pieces are fully coated. Cover and refrigerate for at least 4 hours, or preferably overnight.
- Remove the lamb from the marinade and pat dry with paper towels.
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the lamb to the hot skillet and brown on all sides. This will take approximately 5-7 minutes.
- Add the sliced onions and garlic to the skillet and cook until softened, about 3-5 minutes.
- Pour in the soy sauce, honey, and remaining marinade. Bring to a simmer.
- Reduce heat to low, cover, and let the lamb simmer for 20-25 minutes, or until cooked through and tender.
- Stir in the green onions before serving.
- Serve hot over rice.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
22g
Fat
56g
Carbs
3g