Multi Grain Pancakes Recette

These fluffy multi-grain pancakes are a family favorite, even picky eaters will love them! A recipe from our friend Kelly, this recipe makes a big batch of mix perfect for storing in the fridge, saving you time during busy week mornings. Using a blend of grains, these pancakes avoid that 'healthy' taste kids often reject, while still being nutritious. Easily customizable with different types of milk and cornmeal, this versatile recipe is a must-try!

Préparation 20 min

Cuisson 30 min

Calories 453.2 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Multi Grain Pancakes

1 cup rolled oats
All Purpose Flour
Whole Wheat Flour
Cornmeal
Wheat Bran
Toasted Wheat Germ
Sugar
Baking Powder
Salt
Baking Soda
Low Fat Buttermilk
1 tbsp vegetable oil (for a batch of pancakes)
1 large egg (for a batch of pancakes)
Whole Wheat Pancake Mix

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Comment préparer Multi Grain Pancakes

Place 1 cup rolled oats in a food processor and process until a smooth flour is formed.
Add the remaining dry ingredients (whole wheat flour, yellow cornmeal, baking powder, baking soda, salt, and sugar) to the food processor and pulse to combine.
In a separate bowl, whisk together the wet ingredients: 1 cup buttermilk, 1/4 cup vegetable oil, and 2 large eggs.
Add the wet ingredients to the food processor with the dry ingredients and process until just combined. Do not overmix.
Store the pancake mix in an airtight container in the refrigerator for up to 5 days.
To make pancakes: In a medium bowl, whisk together 2 cups of the refrigerated pancake mix, 1/2 cup buttermilk, 1 tablespoon vegetable oil, and 1 large egg.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings like butter, syrup, fruit, or whipped cream!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

42g

Fat

10g

Carbs

25g

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Questions fréquentes

Combien de temps faut-il pour préparer Multi Grain Pancakes ?

Multi Grain Pancakes prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Multi Grain Pancakes ?

Multi Grain Pancakes contient environ 453.2 calories par portion, avec environ 28 g de protéines, 25 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Multi Grain Pancakes ?

Les principaux ingrédients de Multi Grain Pancakes sont Oats, All Purpose Flour, Whole Wheat Flour, Cornmeal, Wheat Bran, Toasted Wheat Germ. Consultez la liste complète avec les quantités ci-dessus.