No Sugar Added Fat Free No Crust Lemon Meringue Tart Recette

Craving a guilt-free lemon meringue pie? This sugar-free, fat-free, and no-crust version is perfect for diabetics and dieters! Made with Splenda and egg beaters, it delivers a delightful lemon flavor without the unhealthy extras. A light and refreshing dessert that won't derail your healthy eating goals. Easy to make and surprisingly delicious!

Préparation 20 min

Cuisson 35 min

Calories 46.6 kcal

Protéines 8g

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No Sugar Added Fat Free No Crust Lemon Meringue Tart

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Sugar Added Fat Free No Crust Lemon Meringue Tart

Splenda Granular
1/4 cup cornstarch
1 cup water
2 large egg whites (or equivalent in egg beaters)
Fresh Lemon Juice
1 tablespoon lemon zest
2 large egg whites (or equivalent in egg beaters)
Pinch of cream of tartar
1 teaspoon vanilla extract

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Comment préparer No Sugar Added Fat Free No Crust Lemon Meringue Tart

**Lemon Filling:**
In a medium saucepan, whisk together 1/2 cup Splenda, 1/4 cup cornstarch, and 1 cup water until smooth.
Cook over medium heat, stirring constantly, until the mixture comes to a gentle boil and thickens, about 1 minute.
In a small bowl, whisk together 2 large egg whites (or equivalent in egg beaters).
Temper the egg whites by gradually whisking in 1/4 cup of the hot Splenda/cornstarch mixture.
Slowly pour the tempered egg white mixture into the saucepan with the remaining Splenda/cornstarch mixture, whisking constantly.
Stir in 1/2 cup fresh lemon juice and 1 tablespoon lemon zest.
Cook over medium heat for 3-4 minutes, or until the filling is very thick and coats the back of a spoon.
Pour the lemon filling into individual custard cups.
**Meringue:**
In a clean, dry bowl, beat 2 large egg whites (or equivalent in egg beaters) with a pinch of cream of tartar until soft peaks form.
Gradually add 1/4 cup Splenda and 1 teaspoon vanilla extract, beating on high speed until stiff, glossy peaks form.
Top each custard cup with meringue, sealing the meringue to the edges of the cups.
Place the custard cups on a baking sheet and bake in a preheated 350°F (175°C) oven for 12-15 minutes, or until the meringue is lightly golden brown.
Let cool completely before refrigerating for at least 2 hours to allow the filling to set.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Desserts Fruit Diabetic Pies Dietary Citrus Lemon

Questions fréquentes

Combien de temps faut-il pour préparer No Sugar Added Fat Free No Crust Lemon Meringue Tart ?

No Sugar Added Fat Free No Crust Lemon Meringue Tart prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient No Sugar Added Fat Free No Crust Lemon Meringue Tart ?

No Sugar Added Fat Free No Crust Lemon Meringue Tart contient environ 46.6 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour No Sugar Added Fat Free No Crust Lemon Meringue Tart ?

Les principaux ingrédients de No Sugar Added Fat Free No Crust Lemon Meringue Tart sont Splenda Granular, Cornstarch, Water, Egg Substitute, Fresh Lemon Juice, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.