No Sugar Needed Triple Berry Jam Recette

Indulge in the sweet taste of summer with our No Sugar Needed Triple Berry Jam! This recipe is perfect for health-conscious individuals who don't want to compromise on flavor. Made without added sugar or artificial sweeteners, this jam uses the natural sweetness of berries and a touch of Splenda for a delightful treat. Enjoy this guilt-free delight on toast, crackers, or as a topping for your favorite desserts. Two variations are included – one using white grape juice and another using apple juice for a unique flavor profile!

Préparation 20 min

Cuisson 50 min

Calories 7.4 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Sugar Needed Triple Berry Jam

1 cup strawberries
1 cup raspberries
1 cup blueberries
3/4 cup water
1 pouch (1.75 oz) liquid pectin
1/2 cup Splenda granular
4-6 half-pint jars
2-piece lids and screw bands
1 can (12 oz) thawed white grape juice concentrate (alternative)
1 can (12 oz) thawed apple juice concentrate (alternative)

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Comment préparer No Sugar Needed Triple Berry Jam

Prepare a boiling-water canner: Fill a large pot halfway with water and bring to a simmer.
Sterilize jars and lids: Wash 4-6 half-pint jars and their screw bands in hot, soapy water. Rinse thoroughly with warm water.
Prepare lids: Pour boiling water over flat lids in a separate saucepan. Let stand until ready to use.
Stem and crush berries: Stem and gently crush 1 cup strawberries, 1 cup raspberries, and 1 cup blueberries.
Combine ingredients: In a 6-8 quart saucepan, combine the crushed berries, ¾ cup water, and 1 pouch (1.75 oz) liquid pectin.
Bring to a boil: Stir the mixture constantly and bring to a rolling boil over high heat.
Boil and stir: Boil exactly 1 minute, stirring constantly.
Sweeten: Remove from heat and stir in ½ cup Splenda granular.
Remove foam: Skim off any foam with a metal spoon.
Fill jars: Immediately ladle the hot jam into the prepared jars, leaving ¼ inch headspace.
Wipe rims: Wipe the jar rims and threads clean.
Seal jars: Cover with two-piece lids and screw bands on tightly.
Process in canner: Place jars on an elevated rack in the canner, lower the rack, and cover. Bring water to a gentle boil.
Process: Process for 10 minutes.
Cool and check seals: Remove jars and place upright on a towel to cool completely. Once cool, press the center of each lid to check for a seal (it shouldn't flex).
**Alternative (using juice concentrate):** Repeat steps 1-4 and substitute ¾ cup water with 1 can (12 oz) thawed white grape juice concentrate or apple juice concentrate.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer No Sugar Needed Triple Berry Jam ?

No Sugar Needed Triple Berry Jam prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient No Sugar Needed Triple Berry Jam ?

No Sugar Needed Triple Berry Jam contient environ 7.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour No Sugar Needed Triple Berry Jam ?

Les principaux ingrédients de No Sugar Needed Triple Berry Jam sont Strawberry, Raspberries, Blueberries, Water, Pectin, Splenda Granular. Consultez la liste complète avec les quantités ci-dessus.