Norwegian Apple Pan Pie Recette

Craving a delicious and healthy breakfast? This Norwegian Apple Pan Pie is a game-changer! Originally found on an IBS-friendly website, this low-fat, high-fiber, and dairy-free recipe is surprisingly decadent. Enjoy a slice with your morning coffee – it's the perfect way to start your day feeling satisfied and energized. This recipe is naturally gluten-free, making it a great option for those with dietary restrictions.

Préparation 20 min
Cuisson 35 min
Calories 168.7 kcal
Protéines 5g
Norwegian Apple Pan Pie 129

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Norwegian Apple Pan Pie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Norwegian Apple Pan Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Norwegian Apple Pan Pie

  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease an 8 or 9-inch pie pan with cooking oil spray and set aside.
  3. In a large bowl, beat 3 large egg whites until frothy. Gradually add 1/2 cup granulated sugar, 1 teaspoon vanilla extract, 1/4 teaspoon salt, 1 teaspoon baking powder, 1 1/2 cups gluten-free all-purpose flour (or regular all-purpose flour), 1/4 cup acacia fiber, and 1 teaspoon of your favorite warm spices (cinnamon, nutmeg, etc.) Beat until the batter is smooth and fluffy.
  4. Gently fold in 1/2 cup chopped walnuts or pecans and 2 cups peeled and thinly sliced apples (Granny Smith or Honeycrisp recommended).
  5. Pour the batter into the prepared pie pan.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

86g

Fat

2g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Norwegian Apple Pan Pie ?

Norwegian Apple Pan Pie prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Norwegian Apple Pan Pie ?

Norwegian Apple Pan Pie contient environ 168.7 calories par portion, avec environ 5 g de protéines, 9 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Norwegian Apple Pan Pie ?

Les principaux ingrédients de Norwegian Apple Pan Pie sont Egg Whites, Granulated Sugar, Vanilla Extract, Salt, Baking Powder, Flour. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis