Norwegian Apple Pan Pie Recipe

Craving a delicious and healthy breakfast? This Norwegian Apple Pan Pie is a game-changer! Originally found on an IBS-friendly website, this low-fat, high-fiber, and dairy-free recipe is surprisingly decadent. Enjoy a slice with your morning coffee – it's the perfect way to start your day feeling satisfied and energized. This recipe is naturally gluten-free, making it a great option for those with dietary restrictions.

Prep Time 20 mins
Cook Time 35 mins
Calories 168.7 kcal
Protein 5g
Rating Be the first
Norwegian Apple Pan Pie 133

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Norwegian Apple Pan Pie

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How to Make Norwegian Apple Pan Pie

  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease an 8 or 9-inch pie pan with cooking oil spray and set aside.
  3. In a large bowl, beat 3 large egg whites until frothy. Gradually add 1/2 cup granulated sugar, 1 teaspoon vanilla extract, 1/4 teaspoon salt, 1 teaspoon baking powder, 1 1/2 cups gluten-free all-purpose flour (or regular all-purpose flour), 1/4 cup acacia fiber, and 1 teaspoon of your favorite warm spices (cinnamon, nutmeg, etc.) Beat until the batter is smooth and fluffy.
  4. Gently fold in 1/2 cup chopped walnuts or pecans and 2 cups peeled and thinly sliced apples (Granny Smith or Honeycrisp recommended).
  5. Pour the batter into the prepared pie pan.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

86g

Fat

2g

Carbs

9g

Frequently Asked Questions

How long does it take to make Norwegian Apple Pan Pie?

Norwegian Apple Pan Pie takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Norwegian Apple Pan Pie?

Norwegian Apple Pan Pie has approximately 168.7 calories per serving, with about 5 g protein, 9 g carbohydrates and 7 g fat.

What ingredients do I need for Norwegian Apple Pan Pie?

The key ingredients for Norwegian Apple Pan Pie are Egg Whites, Granulated Sugar, Vanilla Extract, Salt, Baking Powder, Flour. See the full list with measurements above.

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