Norwegian Apple Pan Pie Recipe

Craving a delicious and healthy breakfast? This Norwegian Apple Pan Pie is a game-changer! Originally found on an IBS-friendly website, this low-fat, high-fiber, and dairy-free recipe is surprisingly decadent. Enjoy a slice with your morning coffee – it's the perfect way to start your day feeling satisfied and energized. This recipe is naturally gluten-free, making it a great option for those with dietary restrictions.

Prep Time 20 mins
Cook Time 35 mins
Calories 168.7 kcal
Protein 5g
Rating 4.5 (2 Reviews)
Norwegian Apple Pan Pie 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Norwegian Apple Pan Pie

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How to Make Norwegian Apple Pan Pie

  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease an 8 or 9-inch pie pan with cooking oil spray and set aside.
  3. In a large bowl, beat 3 large egg whites until frothy. Gradually add 1/2 cup granulated sugar, 1 teaspoon vanilla extract, 1/4 teaspoon salt, 1 teaspoon baking powder, 1 1/2 cups gluten-free all-purpose flour (or regular all-purpose flour), 1/4 cup acacia fiber, and 1 teaspoon of your favorite warm spices (cinnamon, nutmeg, etc.) Beat until the batter is smooth and fluffy.
  4. Gently fold in 1/2 cup chopped walnuts or pecans and 2 cups peeled and thinly sliced apples (Granny Smith or Honeycrisp recommended).
  5. Pour the batter into the prepared pie pan.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

86g

Fat

2g

Carbs

9g