Oktoberfest Spinach Strudel Recette

Celebrate Oktoberfest with this delicious spinach strudel! A perfect appetizer or side dish, this recipe combines savory spinach with aromatic herbs and flaky phyllo dough for a truly unforgettable taste. Easy to follow instructions and impressive results make it ideal for both beginner and experienced cooks. Get ready for a flavor explosion!

Préparation 25 min

Cuisson 70 min

Calories 233.2 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oktoberfest Spinach Strudel

1 medium onion, finely chopped
1/4 cup fresh parsley, chopped
Chicken Stock
Frozen Spinach
Plain Breadcrumbs
1 egg white
Fat Free Parmesan
1/4 teaspoon freshly grated nutmeg
Black Pepper
Phyllo Dough
2 tablespoons skim milk

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Comment préparer Oktoberfest Spinach Strudel

Finely chop 1 medium onion and 1/4 cup of fresh parsley. Simmer in 1 cup of chicken or vegetable stock over medium heat until onion is translucent and tender (about 8-10 minutes).
Set aside the onion and parsley mixture to cool slightly.
Cook 10 ounces of fresh spinach according to package directions, then drain thoroughly in a colander. Squeeze out as much excess liquid as possible using your hands or a clean kitchen towel.
In a large bowl, combine the cooled onion mixture, 1/2 cup of breadcrumbs, 1 egg white, 1/4 cup grated Parmesan cheese, 1/4 teaspoon of freshly grated nutmeg, and a pinch of black pepper.
Gently mix all ingredients until well combined.
Lay out two sheets of phyllo dough on a clean, damp kitchen towel. Work quickly to prevent the phyllo from drying out.
Spread half of the spinach mixture evenly along the narrow edge of one phyllo sheet.
Tightly roll up the phyllo sheet, jelly-roll style. Repeat with the remaining phyllo sheet and spinach mixture.
Brush the tops and sides of the strudel rolls with 2 tablespoons of skim milk.
Using a sharp knife, cut several 1-inch slits along the top of each strudel to allow steam to escape.
Place the strudel rolls on a baking sheet lined with parchment paper and lightly sprayed with nonstick cooking spray.
Cover the strudels loosely with a damp kitchen towel.
Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, or until the strudel is golden brown and crispy.
Let the strudel cool slightly before slicing each roll into 6 pieces and serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

19g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes European Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Side Dishes Vegetables German Oven European Dietary Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Oktoberfest Spinach Strudel ?

Oktoberfest Spinach Strudel prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Oktoberfest Spinach Strudel ?

Oktoberfest Spinach Strudel contient environ 233.2 calories par portion, avec environ 22 g de protéines, 12 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Oktoberfest Spinach Strudel ?

Les principaux ingrédients de Oktoberfest Spinach Strudel sont Onion, Parsley, Chicken Stock, Frozen Spinach, Plain Breadcrumbs, Egg White. Consultez la liste complète avec les quantités ci-dessus.