Barley Rice Pilaf Recette

A comforting and flavorful Barley Rice Pilaf recipe from Maryana Vollstedt's "The Big Book of Casseroles." This hearty dish combines fluffy rice and chewy barley with toasted almonds, savory onions, and aromatic garlic, all baked to perfection in a flavorful broth. A perfect side dish for any occasion, or a satisfying vegetarian main course!

Préparation 15 min

Cuisson 70 min

Calories 332 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Rice Pilaf

2 tablespoons butter
1/2 cup slivered almonds
1 medium onion, chopped
2 cloves garlic, minced
1 cup long-grain rice
1/2 cup barley
2 cups chicken or vegetable stock
1/2 cup dry white wine
Dried Basil
Dried Oregano
1/2 teaspoon salt
Parsley
1/4 teaspoon black pepper
1 teaspoon dried thyme

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Comment préparer Barley Rice Pilaf

Preheat oven to 350°F (175°C).
In a medium skillet, melt 2 tablespoons of butter over medium heat.
Add 1/2 cup slivered almonds and stir until lightly browned, about 2 minutes.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until tender, about 5 minutes.
Stir in 1 cup long-grain rice and 1/2 cup barley.
Add 2 cups chicken or vegetable stock, 1/2 cup dry white wine, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Stir well and bring to a boil.
Transfer to a lightly greased 2 1/2-quart casserole dish.
Cover and bake until rice and barley are tender and the liquid is absorbed, about 1 hour and 15 minutes.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

16g

Fat

22g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Rice Grains Dietary Low Cholesterol Low In Something Pasta Rice And Grains Brown Rice 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barley Rice Pilaf ?

Barley Rice Pilaf prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Barley Rice Pilaf ?

Barley Rice Pilaf contient environ 332 calories par portion, avec environ 18 g de protéines, 15 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Barley Rice Pilaf ?

Les principaux ingrédients de Barley Rice Pilaf sont Butter, Sliced Almonds, Yellow Onion, Garlic Clove, Brown Rice, Pearl Barley. Consultez la liste complète avec les quantités ci-dessus.