Omelet With Corn And Smoked Mozzarella Recette

Indulge in this dreamy omelet! Sweet corn and smoky mozzarella create a delightful flavor combination, perfectly complemented by a side of vibrant tomato salad. A light yet satisfying supper, ready in under 20 minutes. Adapted from Deborah Madison's "Vegetarian Suppers."

Préparation 5 min

Cuisson 20 min

Calories 437.3 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Omelet With Corn And Smoked Mozzarella

Fresh Corn
2 tablespoons water (for cooking corn), 1 tablespoon water (for eggs)
3 large eggs
Salt & Freshly Ground Black Pepper
Basil Leaves
Smoked Mozzarella Cheese
Unsalted Butter

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Comment préparer Omelet With Corn And Smoked Mozzarella

Cut kernels from 1 cup fresh corn on the cob, or use 1 cup frozen corn. Place corn in a small skillet with 2 tablespoons of water.
Cook over medium heat until heated through, about 3-5 minutes. Drain any excess water.
While corn cooks, whisk together 3 large eggs and 1 tablespoon of water in a medium bowl. Season lightly with salt and pepper.
Add the cooked corn to the egg mixture. Stir in 1/2 cup crumbled smoked mozzarella cheese and 1 tablespoon chopped fresh basil.
Gently stir to combine.
Wipe out the skillet. Add 1 tablespoon of butter and heat over medium-high heat until butter just begins to foam.
Pour the egg mixture into the hot skillet. Stir once or twice to prevent sticking.
Cover and cook for 3-4 minutes, or until the bottom is pale golden and set.
Carefully invert the omelet onto a plate using a spatula. Slide the omelet back into the skillet, uncooked side down.
Cook for 1-2 more minutes, until cooked through. Serve immediately with toasted bread and a simple tomato salad (see serving suggestion below).
Serving Suggestion: For the tomato salad, toss 1 cup cherry tomatoes with 1 tablespoon olive oil, 1/2 tablespoon balsamic vinegar, and a pinch of sea salt.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

19g

Fat

71g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Cheese Eggs Dietary Low Sodium Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Omelet With Corn And Smoked Mozzarella ?

Omelet With Corn And Smoked Mozzarella prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Omelet With Corn And Smoked Mozzarella ?

Omelet With Corn And Smoked Mozzarella contient environ 437.3 calories par portion, avec environ 46 g de protéines, 8 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Omelet With Corn And Smoked Mozzarella ?

Les principaux ingrédients de Omelet With Corn And Smoked Mozzarella sont Fresh Corn, Water, Eggs, Salt & Freshly Ground Black Pepper, Basil Leaves, Smoked Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.