Omelet With Corn And Smoked Mozzarella Receita

Indulge in this dreamy omelet! Sweet corn and smoky mozzarella create a delightful flavor combination, perfectly complemented by a side of vibrant tomato salad. A light yet satisfying supper, ready in under 20 minutes. Adapted from Deborah Madison's "Vegetarian Suppers."

Preparo 5 min
Cozimento 20 min
Calorias 437.3 kcal
Proteína 46g
Avaliação Seja o primeiro
Omelet With Corn And Smoked Mozzarella 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Omelet With Corn And Smoked Mozzarella

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Como fazer Omelet With Corn And Smoked Mozzarella

  1. Cut kernels from 1 cup fresh corn on the cob, or use 1 cup frozen corn. Place corn in a small skillet with 2 tablespoons of water.
  2. Cook over medium heat until heated through, about 3-5 minutes. Drain any excess water.
  3. While corn cooks, whisk together 3 large eggs and 1 tablespoon of water in a medium bowl. Season lightly with salt and pepper.
  4. Add the cooked corn to the egg mixture. Stir in 1/2 cup crumbled smoked mozzarella cheese and 1 tablespoon chopped fresh basil.
  5. Gently stir to combine.
  6. Wipe out the skillet. Add 1 tablespoon of butter and heat over medium-high heat until butter just begins to foam.
  7. Pour the egg mixture into the hot skillet. Stir once or twice to prevent sticking.
  8. Cover and cook for 3-4 minutes, or until the bottom is pale golden and set.
  9. Carefully invert the omelet onto a plate using a spatula. Slide the omelet back into the skillet, uncooked side down.
  10. Cook for 1-2 more minutes, until cooked through. Serve immediately with toasted bread and a simple tomato salad (see serving suggestion below).
  11. Serving Suggestion: For the tomato salad, toss 1 cup cherry tomatoes with 1 tablespoon olive oil, 1/2 tablespoon balsamic vinegar, and a pinch of sea salt.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

19g

Fat

71g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Omelet With Corn And Smoked Mozzarella?

Omelet With Corn And Smoked Mozzarella leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Omelet With Corn And Smoked Mozzarella?

Omelet With Corn And Smoked Mozzarella tem aproximadamente 437.3 calorias por porção, com cerca de 46 g de proteína, 8 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para Omelet With Corn And Smoked Mozzarella?

Os principais ingredientes de Omelet With Corn And Smoked Mozzarella são Fresh Corn, Water, Eggs, Salt & Freshly Ground Black Pepper, Basil Leaves, Smoked Mozzarella Cheese. Veja a lista completa com as medidas acima.

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