Omelet With Corn And Smoked Mozzarella Rezept

Indulge in this dreamy omelet! Sweet corn and smoky mozzarella create a delightful flavor combination, perfectly complemented by a side of vibrant tomato salad. A light yet satisfying supper, ready in under 20 minutes. Adapted from Deborah Madison's "Vegetarian Suppers."

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 437.3 kcal
Eiweiß 46g
Bewertung Sei der Erste
Omelet With Corn And Smoked Mozzarella 38

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Zutaten für Omelet With Corn And Smoked Mozzarella

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Zubereitung von Omelet With Corn And Smoked Mozzarella

  1. Cut kernels from 1 cup fresh corn on the cob, or use 1 cup frozen corn. Place corn in a small skillet with 2 tablespoons of water.
  2. Cook over medium heat until heated through, about 3-5 minutes. Drain any excess water.
  3. While corn cooks, whisk together 3 large eggs and 1 tablespoon of water in a medium bowl. Season lightly with salt and pepper.
  4. Add the cooked corn to the egg mixture. Stir in 1/2 cup crumbled smoked mozzarella cheese and 1 tablespoon chopped fresh basil.
  5. Gently stir to combine.
  6. Wipe out the skillet. Add 1 tablespoon of butter and heat over medium-high heat until butter just begins to foam.
  7. Pour the egg mixture into the hot skillet. Stir once or twice to prevent sticking.
  8. Cover and cook for 3-4 minutes, or until the bottom is pale golden and set.
  9. Carefully invert the omelet onto a plate using a spatula. Slide the omelet back into the skillet, uncooked side down.
  10. Cook for 1-2 more minutes, until cooked through. Serve immediately with toasted bread and a simple tomato salad (see serving suggestion below).
  11. Serving Suggestion: For the tomato salad, toss 1 cup cherry tomatoes with 1 tablespoon olive oil, 1/2 tablespoon balsamic vinegar, and a pinch of sea salt.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

19g

Fat

71g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Omelet With Corn And Smoked Mozzarella?

Omelet With Corn And Smoked Mozzarella dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Omelet With Corn And Smoked Mozzarella?

Omelet With Corn And Smoked Mozzarella hat etwa 437.3 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 8 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Omelet With Corn And Smoked Mozzarella?

Die wichtigsten Zutaten für Omelet With Corn And Smoked Mozzarella sind Fresh Corn, Water, Eggs, Salt & Freshly Ground Black Pepper, Basil Leaves, Smoked Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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