Orange Asparagus Pasta Recette

This vibrant and healthy Orange Asparagus Pasta is a quick, low-fat weeknight meal the whole family will love! I swapped shellfish for delicious imitation shrimp, creating a surprisingly flavorful dish that satisfies all four food groups. Get ready for a burst of fresh citrus and tender-crisp veggies – a recipe that's both easy and incredibly satisfying.

Préparation 10 min

Cuisson 25 min

Calories 403.5 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Asparagus Pasta

Ziti Pasta
2 teaspoons vegetable oil
Small Shrimp
1 cup chopped carrots
Scallion
1 bunch asparagus (approximately 1 pound), trimmed and cut into 1-inch pieces
Fresh Orange Juice
Salt And Pepper

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Comment préparer Orange Asparagus Pasta

Cook 1 pound pasta according to package directions.
While pasta cooks, heat 1 teaspoon vegetable oil in a large skillet over high heat.
Add 1 cup imitation shrimp and stir-fry until firm, opaque, and lightly browned (approximately 3 minutes). Remove and set aside.
Add the remaining 1 teaspoon vegetable oil to the skillet. Add 1 cup chopped carrots and stir-fry for 2 minutes.
Add 1 bunch (approximately 1 pound) asparagus, trimmed and cut into 1-inch pieces, and 2 chopped scallions. Stir-fry for another 3-4 minutes, until asparagus is tender-crisp.
Drain the cooked pasta well.
Return the pasta to the pot. Add the cooked shrimp, vegetables, 1/4 cup orange juice, and 2 tablespoons grated orange zest. Toss to combine and heat through (approximately 2 minutes).
Season generously with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

28g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Italian American Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Seafood Vegetables Shrimp Stove Top Dietary One Dish Meal Stir Fry Pasta Rice And Grains Shellfish Asparagus Equipment Technique

Questions fréquentes

Combien de temps faut-il pour préparer Orange Asparagus Pasta ?

Orange Asparagus Pasta prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Orange Asparagus Pasta ?

Orange Asparagus Pasta contient environ 403.5 calories par portion, avec environ 47 g de protéines, 22 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Orange Asparagus Pasta ?

Les principaux ingrédients de Orange Asparagus Pasta sont Ziti Pasta, Vegetable Oil, Small Shrimp, Carrots, Scallion, Asparagus. Consultez la liste complète avec les quantités ci-dessus.