Orange Asparagus Pasta Receita

This vibrant and healthy Orange Asparagus Pasta is a quick, low-fat weeknight meal the whole family will love! I swapped shellfish for delicious imitation shrimp, creating a surprisingly flavorful dish that satisfies all four food groups. Get ready for a burst of fresh citrus and tender-crisp veggies – a recipe that's both easy and incredibly satisfying.

Preparo 10 min
Cozimento 25 min
Calorias 403.5 kcal
Proteína 47g
Avaliação Seja o primeiro
Orange Asparagus Pasta 67

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Asparagus Pasta

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Como fazer Orange Asparagus Pasta

  1. Cook 1 pound pasta according to package directions.
  2. While pasta cooks, heat 1 teaspoon vegetable oil in a large skillet over high heat.
  3. Add 1 cup imitation shrimp and stir-fry until firm, opaque, and lightly browned (approximately 3 minutes). Remove and set aside.
  4. Add the remaining 1 teaspoon vegetable oil to the skillet. Add 1 cup chopped carrots and stir-fry for 2 minutes.
  5. Add 1 bunch (approximately 1 pound) asparagus, trimmed and cut into 1-inch pieces, and 2 chopped scallions. Stir-fry for another 3-4 minutes, until asparagus is tender-crisp.
  6. Drain the cooked pasta well.
  7. Return the pasta to the pot. Add the cooked shrimp, vegetables, 1/4 cup orange juice, and 2 tablespoons grated orange zest. Toss to combine and heat through (approximately 2 minutes).
  8. Season generously with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

28g

Fat

3g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Orange Asparagus Pasta?

Orange Asparagus Pasta leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Orange Asparagus Pasta?

Orange Asparagus Pasta tem aproximadamente 403.5 calorias por porção, com cerca de 47 g de proteína, 22 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Orange Asparagus Pasta?

Os principais ingredientes de Orange Asparagus Pasta são Ziti Pasta, Vegetable Oil, Small Shrimp, Carrots, Scallion, Asparagus. Veja a lista completa com as medidas acima.

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