Orange Asparagus Pasta Receta

This vibrant and healthy Orange Asparagus Pasta is a quick, low-fat weeknight meal the whole family will love! I swapped shellfish for delicious imitation shrimp, creating a surprisingly flavorful dish that satisfies all four food groups. Get ready for a burst of fresh citrus and tender-crisp veggies – a recipe that's both easy and incredibly satisfying.

Preparación 10 min
Cocción 25 min
Calorías 403.5 kcal
Proteína 47g
Valoración Sé el primero
Orange Asparagus Pasta 64

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Orange Asparagus Pasta

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Cómo preparar Orange Asparagus Pasta

  1. Cook 1 pound pasta according to package directions.
  2. While pasta cooks, heat 1 teaspoon vegetable oil in a large skillet over high heat.
  3. Add 1 cup imitation shrimp and stir-fry until firm, opaque, and lightly browned (approximately 3 minutes). Remove and set aside.
  4. Add the remaining 1 teaspoon vegetable oil to the skillet. Add 1 cup chopped carrots and stir-fry for 2 minutes.
  5. Add 1 bunch (approximately 1 pound) asparagus, trimmed and cut into 1-inch pieces, and 2 chopped scallions. Stir-fry for another 3-4 minutes, until asparagus is tender-crisp.
  6. Drain the cooked pasta well.
  7. Return the pasta to the pot. Add the cooked shrimp, vegetables, 1/4 cup orange juice, and 2 tablespoons grated orange zest. Toss to combine and heat through (approximately 2 minutes).
  8. Season generously with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

28g

Fat

3g

Carbs

22g

Preguntas frecuentes

¿Cuánto se tarda en preparar Orange Asparagus Pasta?

Orange Asparagus Pasta tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Orange Asparagus Pasta?

Orange Asparagus Pasta tiene aproximadamente 403.5 calorías por ración, con unos 47 g de proteína, 22 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Orange Asparagus Pasta?

Los ingredientes principales de Orange Asparagus Pasta son Ziti Pasta, Vegetable Oil, Small Shrimp, Carrots, Scallion, Asparagus. Consulta la lista completa con cantidades más arriba.

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