Orecchiette With Broccoli Rabe Recette

A vibrant and flavorful pasta dish featuring tender orecchiette pasta tossed with sautéed broccoli rabe, garlic, and a touch of red pepper flakes for a delightful kick. Inspired by a Williams Sonoma cookbook, this recipe is quick, easy, and perfect for a weeknight meal or a special occasion. Experience the perfect balance of bitterness and savory notes in this authentic Italian-inspired masterpiece!

Préparation 10 min
Cuisson 35 min
Calories 629.8 kcal
Protéines 41g
Orecchiette With Broccoli Rabe 93

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orecchiette With Broccoli Rabe

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Comment préparer Orecchiette With Broccoli Rabe

  1. Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
  2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
  3. Add the broccoli rabe to the skillet and cook for 5-7 minutes, or until wilted but still slightly crisp. Season with salt and pepper to taste.
  4. Add the cooked orecchiette to the skillet with the broccoli rabe. Toss to combine. Add a few tablespoons of the reserved pasta water to create a light sauce. If needed, add more pasta water until you reach your desired consistency.
  5. Stir in the grated Parmesan cheese and lemon zest. Taste and adjust seasoning as needed.
  6. Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

14g

Carbs

30g

Questions fréquentes

Combien de temps faut-il pour préparer Orecchiette With Broccoli Rabe ?

Orecchiette With Broccoli Rabe prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Orecchiette With Broccoli Rabe ?

Orecchiette With Broccoli Rabe contient environ 629.8 calories par portion, avec environ 41 g de protéines, 30 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Orecchiette With Broccoli Rabe ?

Les principaux ingrédients de Orecchiette With Broccoli Rabe sont Extra Virgin Olive Oil, Garlic, Red Pepper Flakes, Ice Water, Broccoli Rabe, Orecchiette. Consultez la liste complète avec les quantités ci-dessus.

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