Ingrédients pour Light Apple Blueberry Pancakes
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 cup unsweetened applesauce
- 1 teaspoon ground cinnamon
- 1/2 cup fresh or frozen blueberries
- 1 cup milk
- 1 cup all-purpose flour
- 1 teaspoon oil (for cooking)
- Greek yogurt (optional topping)
- maple syrup (optional topping)
- cinnamon (optional topping)
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Comment préparer Light Apple Blueberry Pancakes
- In a large bowl, whisk together 1 cup all-purpose flour and 1 teaspoon baking soda.
- Gradually add 1 cup of milk, whisking until a smooth batter forms. Add a splash more milk if needed to reach desired consistency.
- Stir in 1/2 cup unsweetened applesauce and 1 teaspoon ground cinnamon.
- Gently fold in 1/2 cup fresh or frozen blueberries.
- Heat a lightly oiled non-stick griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as a dollop of Greek yogurt, a sprinkle of cinnamon, or a drizzle of maple syrup (use sparingly for a lower-calorie option).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
0g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Pancakes And Waffles Breakfast Desserts Fruit Australian Easy Diabetic Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Egg Free Healthy 2 Free Of Something Low In Something Apples Berries Blueberries Brunch
