Pasta Olivo Recette

Relive the culinary magic of 1989 with this vibrant Pasta Olivo recipe! A quick and easy pasta dish bursting with fresh vegetables, herbs, and a zesty olive garnish. Ready in under 20 minutes, it's the perfect weeknight meal for busy cooks.

Préparation 10 min

Cuisson 12 min

Calories 430.9 kcal

Protéines 22g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pasta Olivo

1 cup chopped broccoli florets
1/2 cup chopped yellow bell pepper
1 cup chopped zucchini
2 cloves minced garlic
1 (14.5 ounce) can diced tomatoes
1/2 cup packed fresh parsley leaves
1/4 cup packed fresh basil leaves
1/2 cup vegetable broth
1 pound pasta
1/2 cup pitted black olives
cooking spray, as needed
1/2 cup reserved pasta water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pasta Olivo? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pasta Olivo

Heat a large skillet over medium heat. Spray with cooking spray and sauté 1 cup chopped broccoli florets, 1 cup chopped zucchini, 1/2 cup chopped yellow bell pepper, and 2 cloves minced garlic for 5 minutes, or until vegetables are tender-crisp.
Add 1 (14.5 ounce) can of diced tomatoes (undrained) and sauté for 2 more minutes.
While the vegetables sauté, combine 1/2 cup packed fresh parsley leaves, 1/4 cup packed fresh basil leaves, and 1/2 cup vegetable broth in a blender. Blend until smooth.
Cook 1 pound pasta according to package directions. Drain, reserving about 1/2 cup pasta water.
Add the herb-broth mixture to the cooked pasta along with the sautéed vegetables. Toss to combine, adding a little reserved pasta water if needed to achieve desired consistency.
Serve immediately, garnished with 1/2 cup pitted black olives.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

13g

Fat

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Pasta Vegetables Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pasta Olivo ?

Pasta Olivo prend environ 22 minutes du début à la fin — environ 10 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Pasta Olivo ?

Pasta Olivo contient environ 430.9 calories par portion, avec environ 22 g de protéines, 30 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Pasta Olivo ?

Les principaux ingrédients de Pasta Olivo sont Broccoli, Yellow Pepper, Zucchini, Garlic Cloves, Tomatoes, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.