Ingrédients pour African Style Broccoli
- 1 1/2 lbs broccoli florets
- Cauliflower Florets
- Carrots
- Canola Oil
- 1/4 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cumin
- Ground Coriander
- Nutmeg
- 1/2 tsp crushed red pepper flakes
- 1/2 cup sour cream
- Cider Vinegar
- 1 tsp honey
- 3 green onions, sliced
- 2 tbsp chopped pine nuts
- 1 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 tsp ground turmeric
- onions
- garlic
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Comment préparer African Style Broccoli
- Steam broccoli, onions, and garlic for 2 minutes, covered.
- Rinse the broccoli mixture under cold water to stop the cooking process.
- Drain the broccoli mixture well.
- In a small skillet, heat olive oil over medium heat. Add salt, ginger, turmeric, cumin, and red pepper flakes (if using).
- Cook for 2 minutes, stirring constantly, until fragrant and lightly browned.
- In a bowl, whisk together sour cream, white wine vinegar, and honey.
- Add the spice mixture to the sour cream mixture and whisk to combine.
- Add the sauce to the drained broccoli mixture.
- Toss gently to coat the broccoli evenly.
- Just before serving, stir in the sliced green onions and sprinkle with chopped nuts.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
29g
Fat
26g
Carbs
4g
