Patrick's South Beach Low Carb Chicken Bake Recette

Indulge in this mouthwatering, low-carb South Beach-inspired chicken bake! Juicy chicken breasts, vibrant broccoli florets, and a creamy, cheesy sauce combine in a casserole that's both satisfying and guilt-free. Topped with crunchy almonds and fresh parsley, this recipe is perfect for a healthy and delicious weeknight dinner or a satisfying weekend meal. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 60 min

Calories 481.1 kcal

Protéines 61g

Note Soyez le premier

Patrick's South Beach Low Carb Chicken Bake

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Patrick's South Beach Low Carb Chicken Bake

1 tablespoon olive oil
Broccoli Floret
1.5 lbs boneless, skinless chicken breasts
Roasted Almonds
Condensed Cream Of Chicken Soup
1/2 cup mayonnaise
Low Fat Cheddar Cheese
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley

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Comment préparer Patrick's South Beach Low Carb Chicken Bake

Preheat oven to 350°F (175°C).
In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add 1.5 lbs boneless, skinless chicken breasts and cook until browned and cooked through (about 6-8 minutes per side). Remove from skillet and set aside to cool slightly. Slice or chop chicken into bite-sized pieces.
While chicken cooks, steam or microwave 2 cups broccoli florets until tender-crisp.
In a medium bowl, whisk together 1 cup shredded cheddar cheese, 1/2 cup mayonnaise, 1/2 cup cream of chicken soup, and 1 tablespoon lemon juice.
In a greased 9x13 inch baking dish, layer half of the broccoli, then half of the chicken. Pour half of the cheese sauce over the chicken. Repeat layers with remaining broccoli, chicken, and cheese sauce.
Sprinkle 1/4 cup chopped almonds and 1 tablespoon chopped fresh parsley evenly over the top.
Bake for 45 minutes, or until heated through and bubbly. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

11g

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Vegetables Chicken Dietary Low Carb Low In Something Meat Broccoli

Questions fréquentes

Combien de temps faut-il pour préparer Patrick's South Beach Low Carb Chicken Bake ?

Patrick's South Beach Low Carb Chicken Bake prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Patrick's South Beach Low Carb Chicken Bake ?

Patrick's South Beach Low Carb Chicken Bake contient environ 481.1 calories par portion, avec environ 61 g de protéines, 4 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Patrick's South Beach Low Carb Chicken Bake ?

Les principaux ingrédients de Patrick's South Beach Low Carb Chicken Bake sont Olive Oil, Broccoli Floret, Chicken Breast, Roasted Almonds, Condensed Cream Of Chicken Soup, Mayonnaise. Consultez la liste complète avec les quantités ci-dessus.