Peach Berry Smoothie Recette

Fuel your kids' afternoons with this vibrant Peach Berry Smoothie! Packed with peaches, berries, and a touch of sweetness, it's the perfect energizing and healthy after-school snack or breakfast treat. Quick, easy, and bursting with flavor – this recipe is a winner for busy families.

Préparation 5 min

Cuisson 5 min

Calories 120.7 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peach Berry Smoothie

1/2 cup plain Greek yogurt
1 cup frozen peaches
1/2 cup frozen whole strawberries
Ice
1/4 cup orange juice
1/4 cup milk (dairy or non-dairy)
drizzle of honey (optional)

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Comment préparer Peach Berry Smoothie

Add 1 cup frozen peaches, 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain Greek yogurt, 1/4 cup orange juice, and 1/4 cup milk (dairy or non-dairy) to a blender.
Secure the blender lid and blend on high speed for 45-60 seconds, or until completely smooth and creamy.
Taste and adjust sweetness if needed by adding a touch more orange juice or a drizzle of honey (optional).
Pour into glasses and serve immediately. Enjoy!
Tip: For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid. Frozen whole strawberries, slightly thawed, can be substituted for frozen mixed berries.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

74g

Fat

Carbs

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Peach Berry Smoothie ?

Peach Berry Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Peach Berry Smoothie ?

Peach Berry Smoothie contient environ 120.7 calories par portion, avec environ 11 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Peach Berry Smoothie ?

Les principaux ingrédients de Peach Berry Smoothie sont Non Fat Strawberry Yogurt, Peaches, Strawberry, Ice, 1/4 cup orange juice, 1/4 cup milk (dairy or non-dairy). Consultez la liste complète avec les quantités ci-dessus.