Ingredientes para Peach Berry Smoothie
- 1/2 cup plain Greek yogurt
- 1 cup frozen peaches
- 1/2 cup frozen whole strawberries
- Ice
- 1/4 cup orange juice
- 1/4 cup milk (dairy or non-dairy)
- drizzle of honey (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Peach Berry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Peach Berry Smoothie
- Add 1 cup frozen peaches, 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain Greek yogurt, 1/4 cup orange juice, and 1/4 cup milk (dairy or non-dairy) to a blender.
- Secure the blender lid and blend on high speed for 45-60 seconds, or until completely smooth and creamy.
- Taste and adjust sweetness if needed by adding a touch more orange juice or a drizzle of honey (optional).
- Pour into glasses and serve immediately. Enjoy!
- Tip: For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid. Frozen whole strawberries, slightly thawed, can be substituted for frozen mixed berries.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
74g
Fat
0g
Carbs
8g
