Peach Melba Smoothies Recette

Indulge in the heavenly taste of summer with our Peach Melba Smoothies! This vibrant blend of sweet peaches and tangy raspberries is surprisingly healthy and incredibly easy to make. Perfect for a refreshing breakfast, post-workout treat, or a light dessert, this smoothie is packed with flavor and goodness. Get ready to experience a taste of pure bliss!

Préparation 25 min

Cuisson 135 min

Calories 105.8 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peach Melba Smoothies

Peaches
Fresh Raspberries
Fat Free Peach Yogurt
Peach Nectar
2 tablespoons honey (or to taste)
Mint Sprig

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Comment préparer Peach Melba Smoothies

Wash and chop 2 ripe peaches into bite-sized pieces.
Arrange peach pieces in a single layer on a baking sheet lined with parchment paper.
Freeze for 1-2 hours, or until peaches are firm but not completely frozen solid.
Combine frozen peach pieces (1.5 cups), 1 cup fresh raspberries, 1 cup plain Greek yogurt, 1/2 cup peach nectar, and 2 tablespoons honey (or to taste) in a high-powered blender.
Blend until completely smooth, adding a splash of water or milk if needed to reach desired consistency. This may take 1-2 minutes.
Pour into four tall glasses, dividing evenly.
Garnish with fresh mint sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Peach Melba Smoothies ?

Peach Melba Smoothies prend environ 160 minutes du début à la fin — environ 25 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Peach Melba Smoothies ?

Peach Melba Smoothies contient environ 105.8 calories par portion, avec environ 4 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Peach Melba Smoothies ?

Les principaux ingrédients de Peach Melba Smoothies sont Peaches, Fresh Raspberries, Fat Free Peach Yogurt, Peach Nectar, Sugar, Mint Sprig. Consultez la liste complète avec les quantités ci-dessus.