Ingredients for Peach Melba Smoothies
- Peaches
- Fresh Raspberries
- Fat Free Peach Yogurt
- Peach Nectar
- 2 tablespoons honey (or to taste)
- Mint Sprig
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How to Make Peach Melba Smoothies
- Wash and chop 2 ripe peaches into bite-sized pieces.
- Arrange peach pieces in a single layer on a baking sheet lined with parchment paper.
- Freeze for 1-2 hours, or until peaches are firm but not completely frozen solid.
- Combine frozen peach pieces (1.5 cups), 1 cup fresh raspberries, 1 cup plain Greek yogurt, 1/2 cup peach nectar, and 2 tablespoons honey (or to taste) in a high-powered blender.
- Blend until completely smooth, adding a splash of water or milk if needed to reach desired consistency. This may take 1-2 minutes.
- Pour into four tall glasses, dividing evenly.
- Garnish with fresh mint sprigs (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
57g
Fat
0g
Carbs
8g