Peach Melba Smoothies Recipe

Indulge in the heavenly taste of summer with our Peach Melba Smoothies! This vibrant blend of sweet peaches and tangy raspberries is surprisingly healthy and incredibly easy to make. Perfect for a refreshing breakfast, post-workout treat, or a light dessert, this smoothie is packed with flavor and goodness. Get ready to experience a taste of pure bliss!

Prep Time 25 mins
Cook Time 135 mins
Calories 105.8 kcal
Protein 4g
Rating Be the first
Peach Melba Smoothies 63

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Peach Melba Smoothies

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How to Make Peach Melba Smoothies

  1. Wash and chop 2 ripe peaches into bite-sized pieces.
  2. Arrange peach pieces in a single layer on a baking sheet lined with parchment paper.
  3. Freeze for 1-2 hours, or until peaches are firm but not completely frozen solid.
  4. Combine frozen peach pieces (1.5 cups), 1 cup fresh raspberries, 1 cup plain Greek yogurt, 1/2 cup peach nectar, and 2 tablespoons honey (or to taste) in a high-powered blender.
  5. Blend until completely smooth, adding a splash of water or milk if needed to reach desired consistency. This may take 1-2 minutes.
  6. Pour into four tall glasses, dividing evenly.
  7. Garnish with fresh mint sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

8g

Frequently Asked Questions

How long does it take to make Peach Melba Smoothies?

Peach Melba Smoothies takes about 160 minutes from start to finish — roughly 25 minutes to prepare and 135 minutes to cook.

How many calories are in Peach Melba Smoothies?

Peach Melba Smoothies has approximately 105.8 calories per serving, with about 4 g protein, 8 g carbohydrates and 1 g fat.

What ingredients do I need for Peach Melba Smoothies?

The key ingredients for Peach Melba Smoothies are Peaches, Fresh Raspberries, Fat Free Peach Yogurt, Peach Nectar, Sugar, Mint Sprig. See the full list with measurements above.

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