Peach Melba Smoothies Recipe

Indulge in the heavenly taste of summer with our Peach Melba Smoothies! This vibrant blend of sweet peaches and tangy raspberries is surprisingly healthy and incredibly easy to make. Perfect for a refreshing breakfast, post-workout treat, or a light dessert, this smoothie is packed with flavor and goodness. Get ready to experience a taste of pure bliss!

Prep Time 25 mins
Cook Time 135 mins
Calories 105.8 kcal
Protein 4g
Rating 5.0 (3 Reviews)
Peach Melba Smoothies 47

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peach Melba Smoothies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Peach Melba Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Peach Melba Smoothies

  1. Wash and chop 2 ripe peaches into bite-sized pieces.
  2. Arrange peach pieces in a single layer on a baking sheet lined with parchment paper.
  3. Freeze for 1-2 hours, or until peaches are firm but not completely frozen solid.
  4. Combine frozen peach pieces (1.5 cups), 1 cup fresh raspberries, 1 cup plain Greek yogurt, 1/2 cup peach nectar, and 2 tablespoons honey (or to taste) in a high-powered blender.
  5. Blend until completely smooth, adding a splash of water or milk if needed to reach desired consistency. This may take 1-2 minutes.
  6. Pour into four tall glasses, dividing evenly.
  7. Garnish with fresh mint sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

8g