Banana Peach Buttermilk Smoothie Recette

This creamy, dreamy Banana Peach Buttermilk Smoothie will change your mind about buttermilk! Forget the bitter taste – this recipe blends sweet peaches and ripe bananas with tangy buttermilk for a surprisingly delicious and healthy treat. Packed with probiotics from cultured dairy, this smoothie supports gut health while delivering a refreshing burst of flavor. Perfect for a quick breakfast, healthy snack, or post-workout recovery.

Préparation 5 min

Cuisson 8 min

Calories 201 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Peach Buttermilk Smoothie

1 frozen banana
1 ripe peach
1/2 cup buttermilk
Fresh Orange Juice
1 tablespoon honey
to taste maple syrup (as alternative to honey)

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Comment préparer Banana Peach Buttermilk Smoothie

Combine 1 frozen banana, 1 ripe peach (pitted and chopped), 1/2 cup buttermilk, 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a blender.
Blend until completely smooth, stopping to scrape down the sides as needed.
Add ice (about 1/2 cup) for a thicker smoothie, if desired.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

166g

Fat

Carbs

17g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Peach Buttermilk Smoothie ?

Banana Peach Buttermilk Smoothie prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Banana Peach Buttermilk Smoothie ?

Banana Peach Buttermilk Smoothie contient environ 201 calories par portion, avec environ 3 g de protéines, 17 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Peach Buttermilk Smoothie ?

Les principaux ingrédients de Banana Peach Buttermilk Smoothie sont Bananas, Frozen Peaches, Fat Free Buttermilk, Fresh Orange Juice, Honey, to taste maple syrup (as alternative to honey). Consultez la liste complète avec les quantités ci-dessus.