Peach Melba Smoothies Receita

Indulge in the heavenly taste of summer with our Peach Melba Smoothies! This vibrant blend of sweet peaches and tangy raspberries is surprisingly healthy and incredibly easy to make. Perfect for a refreshing breakfast, post-workout treat, or a light dessert, this smoothie is packed with flavor and goodness. Get ready to experience a taste of pure bliss!

Preparo 25 min
Cozimento 135 min
Calorias 105.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Peach Melba Smoothies 66

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peach Melba Smoothies

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Como fazer Peach Melba Smoothies

  1. Wash and chop 2 ripe peaches into bite-sized pieces.
  2. Arrange peach pieces in a single layer on a baking sheet lined with parchment paper.
  3. Freeze for 1-2 hours, or until peaches are firm but not completely frozen solid.
  4. Combine frozen peach pieces (1.5 cups), 1 cup fresh raspberries, 1 cup plain Greek yogurt, 1/2 cup peach nectar, and 2 tablespoons honey (or to taste) in a high-powered blender.
  5. Blend until completely smooth, adding a splash of water or milk if needed to reach desired consistency. This may take 1-2 minutes.
  6. Pour into four tall glasses, dividing evenly.
  7. Garnish with fresh mint sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Peach Melba Smoothies?

Peach Melba Smoothies leva cerca de 160 minutos do início ao fim — aproximadamente 25 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Peach Melba Smoothies?

Peach Melba Smoothies tem aproximadamente 105.8 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Peach Melba Smoothies?

Os principais ingredientes de Peach Melba Smoothies são Peaches, Fresh Raspberries, Fat Free Peach Yogurt, Peach Nectar, Sugar, Mint Sprig. Veja a lista completa com as medidas acima.

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