Pecan Chicken With Banana Salsa Recette

Sweet, spicy, and utterly irresistible! This Pecan-Crusted Chicken with Banana Salsa is a flavor explosion in every bite. The crispy pecan coating complements the juicy chicken perfectly, while the sweet and spicy banana salsa adds a vibrant, unexpected twist. A quick and easy weeknight dinner that's sure to impress!

Préparation 20 min
Cuisson 40 min
Calories 521.2 kcal
Protéines 67g
Note Soyez le premier
Pecan Chicken With Banana Salsa 111

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pecan Chicken With Banana Salsa

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Comment préparer Pecan Chicken With Banana Salsa

  1. Preheat oven to 350°F (175°C).
  2. Brush chicken breasts (about 1.5 lbs) with 2 tablespoons Dijon mustard.
  3. Place 1 cup all-purpose flour in a shallow dish.
  4. In another shallow dish, whisk together 2 large eggs and 1/4 cup milk.
  5. In a third shallow dish, combine 1 cup breadcrumbs and 1/2 cup chopped pecans.
  6. Dredge each chicken breast in the flour, shaking off any excess.
  7. Dip in the egg mixture, then coat thoroughly in the pecan breadcrumb mixture.
  8. Line a 17x12 inch baking sheet with foil.
  9. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  10. Cook chicken in batches for 3-4 minutes per side, until lightly browned.
  11. Place the browned chicken on the prepared baking sheet.
  12. Bake for 15-20 minutes, or until the chicken is no longer pink in the center and the internal temperature reaches 165°F (74°C).
  13. Meanwhile, prepare the salsa: In a medium bowl, combine 2 ripe bananas (mashed), 1/2 red onion (finely chopped), 1/4 cup chopped red bell pepper, 1 jalapeño pepper (seeded and minced), 2 tablespoons chopped cilantro, 2 tablespoons lime juice, and 1/4 teaspoon salt.
  14. Serve the baked chicken topped generously with the banana salsa.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

64g

Fat

16g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Sauces Main Dish Condiments Etc Fruit Poultry Vegetables Asian Caribbean Oven Central American Salsas Nuts Chicken Stove Top Dietary Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Pecan Chicken With Banana Salsa ?

Pecan Chicken With Banana Salsa prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pecan Chicken With Banana Salsa ?

Pecan Chicken With Banana Salsa contient environ 521.2 calories par portion, avec environ 67 g de protéines, 17 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Pecan Chicken With Banana Salsa ?

Les principaux ingrédients de Pecan Chicken With Banana Salsa sont Boneless Skinless Chicken Breast Halves, Dijon Mustard, All Purpose Flour, Egg, Milk, Fresh Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.

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