Ingrédients pour Pork Mandarin
- Pork Belly
- Vegetable oil, 2 tbsp
- Red bell pepper, 1
- Chopped Tomatoes
- Cooking Apple
- Dried Herbs
- Salt And Pepper
- Pepper
- Mandarin oranges, one 400g can
- Pork loin, 500g
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Comment préparer Pork Mandarin
- Preheat oven to 170°C (325°F) or gas mark 3.
- Trim excess fat from 500g pork loin and discard. Cut the pork into 2cm bite-sized pieces.
- Heat 2 tablespoons of vegetable oil in a large oven-safe skillet or Dutch oven over medium-high heat. Brown the pork in batches, ensuring not to overcrowd the pan. Remove the browned pork and set aside.
- Add 1 large onion (chopped), 2 cloves garlic (minced), and 1 red bell pepper (chopped) to the skillet. Cook until softened, about 5 minutes.
- Stir in 1 tbsp ginger (grated), 1/2 cup chicken broth, 1/4 cup soy sauce, 2 tbsp honey, 1 tsp ground ginger, 1/2 tsp red pepper flakes (optional).
- Return the browned pork to the skillet. Bring to a simmer.
- Transfer the skillet to the preheated oven and cook for 50-60 minutes, or until the pork is tender and the sauce has thickened.
- Drain one 400g can of mandarin oranges and gently stir them into the casserole during the last 10 minutes of cooking.
- Serve hot over savory rice or your favorite side dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
62g
Fat
112g
Carbs
7g
