Portobello Eggs Recette

Start your day with a gourmet twist! These Portobello Eggs are a delicious and elegant breakfast or brunch option. Savory, earthy portobello mushrooms create the perfect cup for a perfectly cooked egg. This single-serve recipe is easily scalable for a crowd and makes a fantastic addition to sandwiches or salads. Get ready to impress!

Préparation 5 min

Cuisson 12 min

Calories 129.8 kcal

Protéines 16g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portobello Eggs

Portabella Mushroom
1 large egg
1 teaspoon olive oil
Rosemary
Basil
Pinch of salt
Pinch of freshly ground black pepper

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Comment préparer Portobello Eggs

Preheat oven to 325°F (160°C).
Line a baking sheet with parchment paper or a silicone baking mat.
Select one large portobello mushroom cap (about 4-5 inches in diameter). Remove the stem and gently clean the cap with a damp cloth.
Place the mushroom cap gill-side up on the prepared baking sheet.
Drizzle the mushroom cap with 1 teaspoon olive oil.
Season generously with 1/4 teaspoon dried herbs (Italian mix recommended), a pinch of salt, and a pinch of freshly ground black pepper.
Carefully crack one large egg directly into the cup of the mushroom cap.
Bake for 10-12 minutes, or until the egg white is completely set and the yolk is cooked to your desired consistency.
Carefully remove from the oven and serve immediately. Optional: Top with shredded cheese (cheddar, parmesan, or Gruyere are excellent choices) during the last 2 minutes of baking.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Very Low Carbs Breakfast Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Portobello Eggs ?

Portobello Eggs prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Portobello Eggs ?

Portobello Eggs contient environ 129.8 calories par portion, avec environ 16 g de protéines, 1 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Portobello Eggs ?

Les principaux ingrédients de Portobello Eggs sont Portabella Mushroom, Egg, Olive Oil, Rosemary, Basil, Salt. Consultez la liste complète avec les quantités ci-dessus.