Bill's Lite Garden Omelet Recette

Indulge in this light and flavorful garden omelet, a delightful breakfast or brunch option that's ready in under 30 minutes! This recipe features fresh vegetables, herbs, and a touch of cream for a luxuriously creamy texture. Impress your loved ones with this easy-to-make yet elegant dish – guaranteed to make you feel like royalty! #omelet #breakfast #recipe #gardenomelet #easyrecipe #quickrecipe #delicious

Préparation 10 min

Cuisson 25 min

Calories 185.9 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bill's Lite Garden Omelet

Egg
3 large egg whites
Non Fat Coffee Creamer
Shallot
Bell Pepper
Portabella Mushroom
Fresh Tomato
Low Fat Cheddar Cheese
Onion Powder
Fresh Thyme
Fresh Chives
Worcestershire Sauce
Hot Sauce
1 clove minced garlic
Cajun Seasoning
1/4 teaspoon salt
Pinch of black pepper
Butter Flavored Cooking Spray

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Comment préparer Bill's Lite Garden Omelet

Spray a small (8-inch) skillet with non-stick spray.
Add 2 tablespoons chopped shallots and 1 clove minced garlic. Cook over medium-low heat for 2-3 minutes, adding a few drops of water as needed to prevent sticking.
Season with 1/4 teaspoon salt and a pinch of black pepper.
Add 1/2 cup chopped bell peppers (any color) and sauté for 2-3 minutes. Add 1/2 cup sliced mushrooms and 1-2 teaspoons water. Cook until vegetables are tender (about 5 minutes).
Remove from heat and drain any excess liquid.
Stir in 1/4 cup chopped tomatoes.
In a separate bowl, whisk together 3 large egg whites, 1 large egg yolk, 1 tablespoon heavy cream, 1/4 teaspoon salt, and a pinch of black pepper.
Generously coat a medium (10-inch) skillet with non-stick cooking spray.
Heat over low to medium-low heat.
Pour in the egg mixture.
When the egg is mostly set (about 3-4 minutes), sprinkle the vegetable mixture evenly over the surface.
Sprinkle 1/4 cup shredded cheddar cheese (or cheese of your choice) on top of the vegetables.
As the cheese begins to melt, fold one-third of the omelet over towards the center, and then fold the remaining third on top.
Slide the omelet onto a serving plate.
Garnish with a sprinkle of paprika (optional).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Mushroom Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Bill's Lite Garden Omelet ?

Bill's Lite Garden Omelet prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Bill's Lite Garden Omelet ?

Bill's Lite Garden Omelet contient environ 185.9 calories par portion, avec environ 43 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Bill's Lite Garden Omelet ?

Les principaux ingrédients de Bill's Lite Garden Omelet sont Egg, Egg Whites, Non Fat Coffee Creamer, Shallot, Bell Pepper, Portabella Mushroom. Consultez la liste complète avec les quantités ci-dessus.