Portuguese Healthy Breakfast Recette

Start your day the Portuguese way with this vibrant and healthy breakfast! This recipe, inspired by the popular blog paracozinhar.blogspot.com, combines creamy yogurt with fresh, seasonal fruits for a light yet satisfying meal. Perfect for a quick and nutritious morning, this recipe is easily customizable to your favorite fruits and toppings. Get ready for a delicious and healthy start to your day!

Préparation 5 min

Cuisson 5 min

Calories 195.3 kcal

Protéines 17g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portuguese Healthy Breakfast

Plain Yogurt
Corn Flakes
Kiwi
1 tablespoon chia seeds or flax seeds
1 teaspoon honey (or maple syrup, to taste)

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Comment préparer Portuguese Healthy Breakfast

Wash and prepare your chosen fruit. If using berries, gently rinse. If using an orange, peel and slice. If using mango, peel, remove the pit, and chop.
In a medium bowl, layer the Greek yogurt, followed by your prepared fruit and granola.
Sprinkle chia seeds (or flax seeds) evenly over the top.
Drizzle with honey (or maple syrup) to your liking.
Gently mix everything together, ensuring the fruit and granola are incorporated with the yogurt.
Enjoy your delicious and healthy Portuguese breakfast immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

71g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Shrimp Recipes Tuna Recipes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation For 1 Or 2 Breakfast Easy European Portuguese Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Portuguese Healthy Breakfast ?

Portuguese Healthy Breakfast prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Portuguese Healthy Breakfast ?

Portuguese Healthy Breakfast contient environ 195.3 calories par portion, avec environ 17 g de protéines, 7 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Portuguese Healthy Breakfast ?

Les principaux ingrédients de Portuguese Healthy Breakfast sont Plain Yogurt, Corn Flakes, Kiwi, Seeds, Honey. Consultez la liste complète avec les quantités ci-dessus.