Portuguese Healthy Breakfast Receita

Start your day the Portuguese way with this vibrant and healthy breakfast! This recipe, inspired by the popular blog paracozinhar.blogspot.com, combines creamy yogurt with fresh, seasonal fruits for a light yet satisfying meal. Perfect for a quick and nutritious morning, this recipe is easily customizable to your favorite fruits and toppings. Get ready for a delicious and healthy start to your day!

Preparo 5 min

Cozimento 5 min

Calorias 195.3 kcal

Proteína 17g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Portuguese Healthy Breakfast

Plain Yogurt
Corn Flakes
Kiwi
1 tablespoon chia seeds or flax seeds
1 teaspoon honey (or maple syrup, to taste)

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Como fazer Portuguese Healthy Breakfast

Wash and prepare your chosen fruit. If using berries, gently rinse. If using an orange, peel and slice. If using mango, peel, remove the pit, and chop.
In a medium bowl, layer the Greek yogurt, followed by your prepared fruit and granola.
Sprinkle chia seeds (or flax seeds) evenly over the top.
Drizzle with honey (or maple syrup) to your liking.
Gently mix everything together, ensuring the fruit and granola are incorporated with the yogurt.
Enjoy your delicious and healthy Portuguese breakfast immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

71g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Shrimp Recipes Tuna Recipes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation For 1 Or 2 Breakfast Easy European Portuguese Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Portuguese Healthy Breakfast?

Portuguese Healthy Breakfast leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Portuguese Healthy Breakfast?

Portuguese Healthy Breakfast tem aproximadamente 195.3 calorias por porção, com cerca de 17 g de proteína, 7 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Portuguese Healthy Breakfast?

Os principais ingredientes de Portuguese Healthy Breakfast são Plain Yogurt, Corn Flakes, Kiwi, Seeds, Honey. Veja a lista completa com as medidas acima.