Ingredients for Portuguese Healthy Breakfast
- Plain Yogurt
- Corn Flakes
- Kiwi
- 1 tablespoon chia seeds or flax seeds
- 1 teaspoon honey (or maple syrup, to taste)
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How to Make Portuguese Healthy Breakfast
- Wash and prepare your chosen fruit. If using berries, gently rinse. If using an orange, peel and slice. If using mango, peel, remove the pit, and chop.
- In a medium bowl, layer the Greek yogurt, followed by your prepared fruit and granola.
- Sprinkle chia seeds (or flax seeds) evenly over the top.
- Drizzle with honey (or maple syrup) to your liking.
- Gently mix everything together, ensuring the fruit and granola are incorporated with the yogurt.
- Enjoy your delicious and healthy Portuguese breakfast immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
71g
Fat
25g
Carbs
7g