Portuguese Healthy Breakfast Recipe

Start your day the Portuguese way with this vibrant and healthy breakfast! This recipe, inspired by the popular blog paracozinhar.blogspot.com, combines creamy yogurt with fresh, seasonal fruits for a light yet satisfying meal. Perfect for a quick and nutritious morning, this recipe is easily customizable to your favorite fruits and toppings. Get ready for a delicious and healthy start to your day!

Prep Time 5 mins
Cook Time 5 mins
Calories 195.3 kcal
Protein 17g
Rating Be the first
Portuguese Healthy Breakfast 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Portuguese Healthy Breakfast

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How to Make Portuguese Healthy Breakfast

  1. Wash and prepare your chosen fruit. If using berries, gently rinse. If using an orange, peel and slice. If using mango, peel, remove the pit, and chop.
  2. In a medium bowl, layer the Greek yogurt, followed by your prepared fruit and granola.
  3. Sprinkle chia seeds (or flax seeds) evenly over the top.
  4. Drizzle with honey (or maple syrup) to your liking.
  5. Gently mix everything together, ensuring the fruit and granola are incorporated with the yogurt.
  6. Enjoy your delicious and healthy Portuguese breakfast immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

71g

Fat

25g

Carbs

7g

Frequently Asked Questions

How long does it take to make Portuguese Healthy Breakfast?

Portuguese Healthy Breakfast takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Portuguese Healthy Breakfast?

Portuguese Healthy Breakfast has approximately 195.3 calories per serving, with about 17 g protein, 7 g carbohydrates and 12 g fat.

What ingredients do I need for Portuguese Healthy Breakfast?

The key ingredients for Portuguese Healthy Breakfast are Plain Yogurt, Corn Flakes, Kiwi, Seeds, Honey. See the full list with measurements above.

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