Power Pancake Recette

Fuel your day with these protein-packed Power Pancakes! Inspired by the Body For Life diet, this single-serving recipe is quick, easy, and surprisingly delicious. Made with wholesome oats and eggs, these pancakes are perfect for a muscle-building breakfast or a satisfying midday snack. Top with your favorite protein like peanut butter for an extra boost! This recipe uses quick-cooking oats for ultimate convenience, but feel free to experiment with old-fashioned oats for a slightly chewier texture.

Préparation 5 min

Cuisson 15 min

Calories 277.9 kcal

Protéines 37g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Power Pancake

Oatmeal
Egg
Egg Whites
Cinnamon
Vanilla Extract
1-2 tablespoons peanut butter (optional topping)

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Comment préparer Power Pancake

In a medium bowl, whisk the egg until light and frothy.
Add the oats, milk, baking powder, salt, and sweetener to the bowl. Mix well until thoroughly combined.
Heat a lightly oiled griddle or non-stick pan over medium heat.
Pour the batter onto the hot griddle, forming a small pancake (about 3-4 inches in diameter).
Cook for 2-3 minutes per side, or until golden brown and cooked through. Look for bubbles to form on the surface before flipping.
Serve immediately. Top with 1-2 tablespoons of peanut butter for extra protein and flavor (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

10g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Pancakes And Waffles Breakfast Low Fat Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Power Pancake ?

Power Pancake prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Power Pancake ?

Power Pancake contient environ 277.9 calories par portion, avec environ 37 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Power Pancake ?

Les principaux ingrédients de Power Pancake sont Oatmeal, Egg, Egg Whites, Cinnamon, Vanilla Extract, Peanut Butter. Consultez la liste complète avec les quantités ci-dessus.