Power Pancake Receita

Fuel your day with these protein-packed Power Pancakes! Inspired by the Body For Life diet, this single-serving recipe is quick, easy, and surprisingly delicious. Made with wholesome oats and eggs, these pancakes are perfect for a muscle-building breakfast or a satisfying midday snack. Top with your favorite protein like peanut butter for an extra boost! This recipe uses quick-cooking oats for ultimate convenience, but feel free to experiment with old-fashioned oats for a slightly chewier texture.

Preparo 5 min

Cozimento 15 min

Calorias 277.9 kcal

Proteína 37g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Power Pancake

Oatmeal
Egg
Egg Whites
Cinnamon
Vanilla Extract
1-2 tablespoons peanut butter (optional topping)

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Como fazer Power Pancake

In a medium bowl, whisk the egg until light and frothy.
Add the oats, milk, baking powder, salt, and sweetener to the bowl. Mix well until thoroughly combined.
Heat a lightly oiled griddle or non-stick pan over medium heat.
Pour the batter onto the hot griddle, forming a small pancake (about 3-4 inches in diameter).
Cook for 2-3 minutes per side, or until golden brown and cooked through. Look for bubbles to form on the surface before flipping.
Serve immediately. Top with 1-2 tablespoons of peanut butter for extra protein and flavor (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

10g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Pancakes And Waffles Breakfast Low Fat Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Power Pancake?

Power Pancake leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Power Pancake?

Power Pancake tem aproximadamente 277.9 calorias por porção, com cerca de 37 g de proteína, 10 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Power Pancake?

Os principais ingredientes de Power Pancake são Oatmeal, Egg, Egg Whites, Cinnamon, Vanilla Extract, Peanut Butter. Veja a lista completa com as medidas acima.