Start your day with this vibrant and delicious Pretty in Purple Smoothie! This thick, creamy, and incredibly filling breakfast smoothie is packed with antioxidants and protein, thanks to blackberries, oats, and soymilk. The crunchy blackberry seeds add a delightful texture, while the ripe banana provides natural sweetness. Customize the sweetness to your liking with your favorite liquid sweetener – maple syrup, honey, or agave nectar are all great options. Perfect for a quick and healthy breakfast or a refreshing snack!
Missing an ingredient for this Pretty In Purple Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Pretty In Purple Smoothie
Combine 1/2 cup rolled oats and 1 cup soymilk in a lidded container. Refrigerate overnight to soften the oats.
In a blender or food processor, combine the soaked oats and soymilk with 1 teaspoon vanilla extract, 1 cup fresh blackberries, and 1/2 medium ripe banana.
Blend for 2-3 minutes, or until completely smooth and creamy.
Taste and add your desired amount of liquid sweetener (maple syrup, honey, or agave). Blend again briefly to incorporate.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
63g
Fat
4g
Carbs
18g
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Combien de temps faut-il pour préparer Pretty In Purple Smoothie ?
Pretty In Purple Smoothie prend environ 20 minutes du début à la fin — environ 15 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Pretty In Purple Smoothie ?
Pretty In Purple Smoothie contient environ 319.6 calories par portion, avec environ 30 g de protéines, 18 g de glucides et 9 g de lipides.
De quels ingrédients ai-je besoin pour Pretty In Purple Smoothie ?
Les principaux ingrédients de Pretty In Purple Smoothie sont Rolled Oats, Soymilk, Vanilla Extract, Agave Nectar, Blackberry, Banana. Consultez la liste complète avec les quantités ci-dessus.
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