Abs Diet Better Breakfast Smoothie Recette

Fuel your day in under 5 minutes with this incredibly delicious and healthy Abs Diet Better Breakfast Smoothie! Perfect for busy mornings, this recipe is packed with protein and nutrients to keep you feeling full and energized. Get the flat abs you've always wanted – start your day the healthy way!

Préparation 5 min

Cuisson 5 min

Calories 171.1 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Abs Diet Better Breakfast Smoothie

Banana
Peach
Orange Juice
Ice
1 cup frozen berries
1/2 cup plain Greek yogurt
1/4 cup rolled oats
1/2 cup unsweetened almond milk
1 scoop protein powder
1/2 teaspoon chia seeds
a squeeze of lemon juice (optional)
a few drops of stevia (optional)

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Comment préparer Abs Diet Better Breakfast Smoothie

Combine 1 cup frozen berries (mixed berries work great!), 1/2 cup plain Greek yogurt (nonfat), 1/4 cup rolled oats, 1/2 cup unsweetened almond milk (or milk of choice), 1 scoop protein powder (whey or plant-based), and 1/2 teaspoon chia seeds in a blender.
Blend on high speed until completely smooth and creamy. Add a splash more almond milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! For extra flavor, add a squeeze of lemon juice or a few drops of stevia.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

111g

Fat

Carbs

14g

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Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Abs Diet Better Breakfast Smoothie ?

Abs Diet Better Breakfast Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Abs Diet Better Breakfast Smoothie ?

Abs Diet Better Breakfast Smoothie contient environ 171.1 calories par portion, avec environ 5 g de protéines, 14 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Abs Diet Better Breakfast Smoothie ?

Les principaux ingrédients de Abs Diet Better Breakfast Smoothie sont Banana, Peach, Orange Juice, Ice, 1 cup frozen berries, 1/2 cup plain Greek yogurt. Consultez la liste complète avec les quantités ci-dessus.