Quick And Easy Salsa With Black Beans And Corn Recette

This vibrant salsa recipe is a guaranteed crowd-pleaser – perfect for your next fiesta, potluck, or even a casual weeknight snack! Inspired by a Cuban salsa dance class (the dance kind!), this unique blend of juicy tomatoes, sweet corn, hearty black beans, and zesty lime is unlike any salsa you've tasted before. The perfect balance of flavors and textures makes it irresistible with tortilla chips, veggie sticks, or even as a topping for grilled chicken or fish. Ready in just 10 minutes, this easy recipe will become your new go-to!

Préparation 15 min
Cuisson 10 min
Calories 45.8 kcal
Protéines 4g
Quick And Easy Salsa With Black Beans And Corn 80

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick And Easy Salsa With Black Beans And Corn

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Comment préparer Quick And Easy Salsa With Black Beans And Corn

  1. Dice 1.5 cups of tomatoes, 1/2 cup red onion, 1 jalapeño pepper (seeded and minced), and 1/4 cup fresh cilantro.
  2. In a medium bowl, combine the diced tomatoes, red onion, jalapeño, cilantro, 1 (15-ounce) can black beans (rinsed and drained), 1 cup frozen corn (thawed), 2 tablespoons lime juice, 1 teaspoon ground cumin, and a pinch of salt and pepper.
  3. Gently mix all ingredients until well combined.
  4. Refrigerate for at least 1 hour to allow flavors to meld. Taste and adjust seasonings as needed (add more lime juice, cumin, salt, or jalapeño for extra zing!).
  5. Serve chilled with your favorite tortilla chips, vegetables, or as a topping for grilled meats or fish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

7g

Fat

0g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Quick And Easy Salsa With Black Beans And Corn ?

Quick And Easy Salsa With Black Beans And Corn prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Quick And Easy Salsa With Black Beans And Corn ?

Quick And Easy Salsa With Black Beans And Corn contient environ 45.8 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Quick And Easy Salsa With Black Beans And Corn ?

Les principaux ingrédients de Quick And Easy Salsa With Black Beans And Corn sont Diced Tomatoes, Jalapeno, Red Onion, Lime Juice, Cumin, Cilantro. Consultez la liste complète avec les quantités ci-dessus.

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