Red Bean Tomato Salad Recette

Transform leftover canned red beans into a vibrant and flavorful 10-minute salad! This simple recipe is perfect for a light lunch or a refreshing side dish. Bursting with fresh tomato and a zesty olive oil dressing, it's a delicious way to enjoy healthy, satisfying meal. Easily doubled for two.

Préparation 5 min

Cuisson 10 min

Calories 248.8 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Bean Tomato Salad

1/2 cup canned red kidney beans, drained and rinsed
Tomatoes
1 tablespoon olive oil
Salt to taste
Black pepper to taste

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Comment préparer Red Bean Tomato Salad

Drain one half cup of canned red kidney beans and rinse thoroughly under cold water.
Place the rinsed red beans in a small bowl.
Dice one medium tomato into cubes of your desired size.
Add the diced tomato to the bowl with the beans.
Drizzle 1 tablespoon of olive oil over the salad.
Season generously with salt and black pepper to taste.
Stir in 1 tablespoon of chopped fresh parsley and/or 1/4 of a small finely chopped red onion, if desired.
Gently toss to combine all ingredients. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

15g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Italian Mediterranean The Americas American Southern Healthy Vegetarian

Questions fréquentes

Combien de temps faut-il pour préparer Red Bean Tomato Salad ?

Red Bean Tomato Salad prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Red Bean Tomato Salad ?

Red Bean Tomato Salad contient environ 248.8 calories par portion, avec environ 32 g de protéines, 15 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Red Bean Tomato Salad ?

Les principaux ingrédients de Red Bean Tomato Salad sont Red Beans, Tomatoes, Olive Oil, Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.