Ingrédients pour Red Sea Chick Peas
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Comment préparer Red Sea Chick Peas
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 2 cloves of minced garlic and sauté until golden brown, about 2 minutes.
- Reduce heat to low. Add 1 (15-ounce) can of chickpeas (drained and rinsed), 1/2 cup chopped red onion, 1/4 cup chopped fresh cilantro, 1 tablespoon lemon juice, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
- Stir to combine and cook for 15-20 minutes, stirring occasionally, until heated through and the flavors have melded. The chickpeas should be slightly tender but still hold their shape.
- Remove from heat and garnish with extra cilantro, if desired. Serve warm or cold.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
10g
Fat
3g
Carbs
17g
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