Ricotta And Banana On Toast 21 Day Wonder Diet Day 10 Recette

Kickstart your day with this delicious and healthy Ricotta & Banana Toast, perfect for Day 10 of the 21-Day Wonder Diet! This quick and easy breakfast recipe combines creamy ricotta cheese, sweet bananas, and a touch of cinnamon for a satisfying and energizing start to your day. Follow this up with a refreshing snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese to keep you feeling full and energized throughout the morning. This recipe is low-calorie, high-protein, and packed with essential nutrients to support your weight loss journey.

Préparation 3 min

Cuisson 5 min

Calories 183.2 kcal

Protéines 7g

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Ricotta And Banana On Toast 21 Day Wonder Diet Day 10

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ricotta And Banana On Toast 21 Day Wonder Diet Day 10

Low Fat Ricotta
Rye Bread
1 medium banana
1 teaspoon honey
Ground Cinnamon

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Comment préparer Ricotta And Banana On Toast 21 Day Wonder Diet Day 10

Toast two slices of your favorite bread to your desired level of crispness.
Spread 2 tablespoons of ricotta cheese evenly over each slice of toast.
Top each slice with ½ of a medium banana, sliced into rounds.
Drizzle 1 teaspoon of honey over the bananas.
Sprinkle a pinch of cinnamon over the top for an extra flavor boost.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

65g

Fat

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Ricotta And Banana On Toast 21 Day Wonder Diet Day 10 ?

Ricotta And Banana On Toast 21 Day Wonder Diet Day 10 prend environ 8 minutes du début à la fin — environ 3 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Ricotta And Banana On Toast 21 Day Wonder Diet Day 10 ?

Ricotta And Banana On Toast 21 Day Wonder Diet Day 10 contient environ 183.2 calories par portion, avec environ 7 g de protéines, 13 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Ricotta And Banana On Toast 21 Day Wonder Diet Day 10 ?

Les principaux ingrédients de Ricotta And Banana On Toast 21 Day Wonder Diet Day 10 sont Low Fat Ricotta, Rye Bread, Bananas, Honey, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.