Roasted Sweet Potatoes With Tempeh Recette

A vibrant and flavorful holiday casserole! This recipe elevates simple roasted sweet potatoes with savory, marinated 3-grain tempeh. The tempeh's umami depth, enhanced by tamari, mirin, and garlic, perfectly complements the natural sweetness of the roasted yams. A touch of ginger and cinnamon adds warmth and spice, creating a dish that's both comforting and exciting. Perfect for a festive gathering or a cozy weeknight meal!

Préparation 45 min

Cuisson 65 min

Calories 350.6 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Sweet Potatoes With Tempeh

Reduced Sodium Tamari Soy Sauce
1 tablespoon mirin
1 teaspoon granulated garlic
1/2 teaspoon onion powder
Toasted Sesame Oil
14 ounces (about 1 block) 3-grain tempeh
4 large sweet potatoes (about 2 pounds)
Extra Virgin Olive Oil
Ground Ginger
Ground Cinnamon
1 tablespoon canola oil
Salt And Pepper
Fresh Parsley

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Comment préparer Roasted Sweet Potatoes With Tempeh

In a wide, shallow dish, whisk together 2 tablespoons tamari, 1 tablespoon mirin, 1 teaspoon granulated garlic, 1/2 teaspoon onion powder, and 1 tablespoon sesame oil.
Add 14 ounces (about 1 block) of 3-grain tempeh, cut into 1-inch cubes. Toss to coat, cover, and marinate for at least 30 minutes (longer is better!).
While the tempeh marinates, preheat your oven to 350°F (175°C).
Peel and chop 4 large sweet potatoes (about 2 pounds) into 1-inch cubes. Toss with 2 tablespoons olive oil, 1 teaspoon grated fresh ginger, 1/2 teaspoon ground cinnamon, and 1 1/2 tablespoons of the tempeh marinade.
Heat 1 tablespoon canola oil in a large skillet over medium-low heat.
Add the marinated tempeh to the skillet and cook, stirring frequently, until browned on all sides (about 5-8 minutes).
Gently toss the cooked tempeh with the sweet potatoes.
Transfer the sweet potato and tempeh mixture to a 2-quart casserole dish.
Cover and bake for 30-35 minutes, or until the sweet potatoes are tender and slightly caramelized.
Season generously with salt and freshly ground black pepper to taste. Garnish with chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes For 1 Or 2 Side Dishes Potatoes Vegetables Vegan Vegetarian Dietary Free Of Something Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Sweet Potatoes With Tempeh ?

Roasted Sweet Potatoes With Tempeh prend environ 110 minutes du début à la fin — environ 45 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Roasted Sweet Potatoes With Tempeh ?

Roasted Sweet Potatoes With Tempeh contient environ 350.6 calories par portion, avec environ 42 g de protéines, 4 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Sweet Potatoes With Tempeh ?

Les principaux ingrédients de Roasted Sweet Potatoes With Tempeh sont Reduced Sodium Tamari Soy Sauce, Mirin, Granulated Garlic, Onion Powder, Toasted Sesame Oil, Tempeh. Consultez la liste complète avec les quantités ci-dessus.