Russian Meat Vegetable Solyanka Soup Recette

Experience the hearty warmth of traditional Russian Solyanka soup, reimagined for modern palates! This recipe delivers the rich, savory, and slightly tangy broth you crave, but with a healthier, more nutritious twist. We've boosted the vegetable content while retaining the authentic flavors of pickled cucumbers, olives, and capers. Leaner meats like Hillshire Farms Lite Smoked Sausage and chicken breast replace heavy traditional sausages, making this a satisfying yet lighter meal. The secret weapon? Minor's Beef Base concentrate – a flavor powerhouse that creates an incredibly deep, rich broth with minimal effort. Serve with crusty rye bread, a dollop of sour cream, fresh dill, and a squeeze of lemon for a truly unforgettable culinary experience. Perfect for chilly evenings!

Préparation 20 min

Cuisson 90 min

Calories 199.3 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Russian Meat Vegetable Solyanka Soup

Water
Beef Base
Low Fat Sausage
Cooked Chicken Breasts
Salami
Onions
Dill Pickles
1 (28 oz) can stewed tomatoes
Tomato Paste
2 tbsp capers
Cabbage
Celery
Bay Leaves
Black Peppercorns
Allspice Berries
Cheesecloth
Dry White Wine
Black Olives
Oil
To taste (use sparingly)
Lemon wedge, for garnish
Light Sour Cream
1/4 cup chopped fresh dill, plus extra for garnish

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Comment préparer Russian Meat Vegetable Solyanka Soup

In a large pot or Dutch oven, brown 1 lb chicken breasts and 8 oz Hillshire Farms Lite Smoked Sausage (or turkey kielbasa lite) over medium-high heat. Remove meats and set aside.
Add 1 large chopped white onion and 2 stalks chopped celery to the pot and sauté for 5 minutes until softened.
Stir in 1 (28 oz) can stewed tomatoes, 1 cup shredded cabbage, 1/2 cup chopped pickled cucumbers, 1/4 cup sliced olives, 2 tbsp capers, and 1/4 cup chopped fresh dill.
Dissolve 4 tbsp Minor's Beef Base concentrate in 8 cups of hot water. Add this mixture to the pot along with 4 cups of beef broth.
Bring the soup to a boil, then reduce heat and simmer for 30 minutes, allowing the flavors to meld.
Add the browned chicken and sausage back to the pot. Add 1 tsp black pepper and additional salt to taste (use sparingly, as the Minor's base adds significant flavor).
Simmer for another 15 minutes to allow the chicken to cook through and the flavors to deepen.
Before serving, taste and adjust seasoning as needed. Ladle into bowls and garnish with a dollop of sour cream, extra fresh dill, and a squeeze of fresh lemon.
Serve hot with thick slices of buttered rye bread.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

51g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes European Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Soups Stews Easy European Russian Inexpensive Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Russian Meat Vegetable Solyanka Soup ?

Russian Meat Vegetable Solyanka Soup prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Russian Meat Vegetable Solyanka Soup ?

Russian Meat Vegetable Solyanka Soup contient environ 199.3 calories par portion, avec environ 23 g de protéines, 7 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Russian Meat Vegetable Solyanka Soup ?

Les principaux ingrédients de Russian Meat Vegetable Solyanka Soup sont Water, Beef Base, Low Fat Sausage, Cooked Chicken Breasts, Salami, Onions. Consultez la liste complète avec les quantités ci-dessus.