Forktionary

Russian Meat Vegetable Solyanka Soup Recipe

Experience the hearty warmth of traditional Russian Solyanka soup, reimagined for modern palates! This recipe delivers the rich, savory, and slightly tangy broth you crave, but with a healthier, more nutritious twist. We've boosted the vegetable content while retaining the authentic flavors of pickled cucumbers, olives, and capers. Leaner meats like Hillshire Farms Lite Smoked Sausage and chicken breast replace heavy traditional sausages, making this a satisfying yet lighter meal. The secret weapon? Minor's Beef Base concentrate – a flavor powerhouse that creates an incredibly deep, rich broth with minimal effort. Serve with crusty rye bread, a dollop of sour cream, fresh dill, and a squeeze of lemon for a truly unforgettable culinary experience. Perfect for chilly evenings!

Prep Time 20 mins
Cook Time 90 mins
Calories 199.3 kcal
Protein 23g
Rating 5.0 (1 Reviews)
Russian Meat Vegetable Solyanka Soup 15

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Russian Meat Vegetable Solyanka Soup

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How to Make Russian Meat Vegetable Solyanka Soup

  1. In a large pot or Dutch oven, brown 1 lb chicken breasts and 8 oz Hillshire Farms Lite Smoked Sausage (or turkey kielbasa lite) over medium-high heat. Remove meats and set aside.
  2. Add 1 large chopped white onion and 2 stalks chopped celery to the pot and sauté for 5 minutes until softened.
  3. Stir in 1 (28 oz) can stewed tomatoes, 1 cup shredded cabbage, 1/2 cup chopped pickled cucumbers, 1/4 cup sliced olives, 2 tbsp capers, and 1/4 cup chopped fresh dill.
  4. Dissolve 4 tbsp Minor's Beef Base concentrate in 8 cups of hot water. Add this mixture to the pot along with 4 cups of beef broth.
  5. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, allowing the flavors to meld.
  6. Add the browned chicken and sausage back to the pot. Add 1 tsp black pepper and additional salt to taste (use sparingly, as the Minor's base adds significant flavor).
  7. Simmer for another 15 minutes to allow the chicken to cook through and the flavors to deepen.
  8. Before serving, taste and adjust seasoning as needed. Ladle into bowls and garnish with a dollop of sour cream, extra fresh dill, and a squeeze of fresh lemon.
  9. Serve hot with thick slices of buttered rye bread.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

51g

Fat

9g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes European Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Soups Stews Easy European Russian Inexpensive Meat 4 Hours Or Less